Product Description

Delicious Recipes and Essential Advice for Everyone Living with Gluten Intolerance

If you’re one of the estimated 90 million people suffering from some form of gluten intolerance and are looking for ways to manage your condition, you’ve come to the right place. In Eating Gluten Free, author Shreve Stockton, who was diagnosed with gluten intolerance in 2003, has crafted her experience into an invaluable resource that offers knowledge and relief to all those struggling with the often debilitating symptoms of this condition. Split into two user-friendly sections—handbook and cookbook—Eating Gluten Free includes:

• Essential information on the nature of gluten intolerance, from symptoms and consequences to diagnostic tests and related conditions • Advice on making the transition to a gluten-free lifestyle and handling the issues and emotions that you may face • Tips for avoiding dangerous foods and hidden gluten and a food glossary to help you decipher nutritional labels • Over 100 healthy, simple, and delicious gluten-free recipes that cover everything from breakfast to dessert • Helpful hints and tasty recipe variations designed to make cooking each dish simple and lots of fun • An extensive list of resources and suggestions for further reading

Eating Gluten Free is perfect for the newly diagnosed as well as those who’ve lived with gluten intolerance for years and are seeking creative new tips and diet ideas.

Product Details

• Amazon Sales Rank: #227903 in Books
• Published on: 2004-12-29
• Original language: English
• Number of items: 1
• Binding: Paperback
• 288 pages

Features

• ISBN13: 9781569243930
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Review
"An outstanding addition to the library of anyone on a wheat-free/gluten-free diet." -- Danna Korn, author and founder of R.O.C.K. (Raising Our Celiac Kids)

About the Author
SHREVE STOCKTON is a professional photographer based in San Francisco. After being diagnosed with gluten intolerance in early 2003, Stockton has devoted herself to sharing all that she has learned about living well, and eating well, with this prevalent condition

Customer Reviews

An Excellent, Easy Resource
One reason I like this particular cookbook is that it not only addresses my gluten intolerance, it also addresses my lack of time and energy. Most of the recipes require minimal prep and make extensive use of handy appliances like the food processor and blender. Some recipes take more cooking time, but it's the sort where you cover the pot or throw the pan in the oven and forget about it until the timer goes off. Also, the author was not an experienced cook when she was first diagnosed, so the recipes are very clear and detailed, and most of them are designed for the inexperienced chef. This makes them even less labor-intensive for those of us who started helping Mom in the kitchen as soon as we could reach the counters.

Now, the recipes don't get too "exotic." Steak, chicken, and fish are the only meats mentioned, and the vegetables and spices are all easily found. The specifically gluten-free ingredients, like non-wheat flours, can be found either online (http://www.bobsredmill.com is a source I swear by) or at your local organic/health foods grocer. The fruit might be a little harder to find if you're not located in a city with a fairly diverse ethnic population, particularly Hispanic and Asian (the author lives in San Francisco, I live in San Diego), but I'd still recommend this book even if you have to skip the recipes containing things like young coconut, papaya, and agave nectar.

Also, along with the recipes, the book features a section at the beginning detailing which foods are gluten hazards, tips for eating out, symptoms that might indicate Celiac or other gluten intolerance disorders, and kitchen basics if you, like the author, are not accustommed to cooking for yourself. In addition, there's a section at the back listing some support groups and resources for Celiac sufferers.

Overall, I'd say this is a good volume for those just starting a gluten-free life or those looking for some easy, tasty recipes that branch out a little in the produce area and are guaranteed safe for the gluten intolerant. Gourmets may not get as much out of it, or those with a decided aversion to Mexican- and Asian-influenced cuisine, but for yours truly, it's pretty much a perfect fit.

Gluten Free Book helped settle my spirit
I've had celiac disease since I was sixteen and until recently I've not been on my diet strictly. Well as I was researching I found out a lot about all the "additional" illnesses and diseases that could be associated with celiac and to be quiet honest it frightened me. But this book explained some of the background behind gluten free dieting and how that once on the diet, the risk of getting these associative disorders was no more than your average person. This brought great comfort in light of the fact that everything else I read negelected to inform me of what happens after the diet is initiated. This is a fantastic book and I would recommend it to anyone who is also gluten sensitive/intolerant

Life Changing
From the moment I cracked open Shreve's book, I knew I was entering a world that would change my life.

This book is fantastic. Several recipes have become family favorites. Her "Essential Advice for Living Well" has had the most profound effect and continues to inspire me.

I am not gluten intolerant, at least not in an obvious way, but I have found that the quality of my life has improved immensely by eliminating all gluten from my diet. The awful bloated feeling is a thing of the past. The lethargy that always hit after lots of bread before dinner is gone forever. Hurray. All thanks to Shreve and her wonderful book.

What she did by completely transforming her life and lifestyle, and then sharing the experience, and her tips and recipes with us is the most generous gift one can give.

Thank you, Shreve.