Product Details

• Amazon Sales Rank: #24236 in DVD
• Released on: 2003-12-23
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, NTSC
• Original language: English
• Number of discs: 3
• Running time: 110 minutes

Customer Reviews

One of the best TaeBo sets yet!
This set of TaeBo tapes is intended for people who are already familiar with TaeBo! If you are new to TaeBo I definitely recommend you start with one of the other sets that includes a workout entitled "Instructional" or "Foundation," the type of video on which Billy instructs you how to perform each punch, kick, combination, etc. He does an outstanding job teaching you how to perform the exercises...provided you choose the proper video. This is not it!

That said, this set is intended for people who already KNOW how to do TaeBo, who have been doing it for a while, who are already in pretty good shape, and want to get into even better shape. If that's what you're looking for this is outstanding! The Flex tape focuses more on toning (I'm sure my fellow TaeBo heros know what I mean - he tells you to "hold it" a LOT! Haha!) and the cardio...well, that's obvious. You just double time everything until you can't double time anymore. And again, if you do not know what I mean by phrases like "TaeBo heros" and "double time" this tape is not for you! This is a set that has to be worked up to. Oh, but once you get there it is really worth it.

I have been doing TaeBo for four years and for me, it is absolutely the best thing I have ever done as far as my physical fitness is concerned. It has really slimmed down my waist, toned my arms and legs, as well as improved my balance and posture. Energy, endurance...everything! It also helped me lose 60 pounds! It's an awesome workout. I just can't praise it enough.

Excellent mix of TaeBo!
This is a great place to start a TaeBo workout. There are two Regular DVDs and one Express DVD.

Cardio: Used to get your heart moving it's a good and fast workout.

Flex: Emphasizes holding a certain position to maximize a particular muscle group.

Flex Express: A short workout if you don't have alot of time. It's short, so don't expect a fat-burner or a heart mover. It's good for that one day that you can't do a whole DVD workout.

All-in-all an excellent value. If you know how to do the moves properly(he does give some explanation in the set)get this set next! If not, you might want to get the basic and then these. But if you know how to do a few kicks and punches properly, get it!

Great DVD & easy to learn!
I disagree with some of the reviews about learning taebo. I love taebo & have been doing it for a few years now. I think it's ALOT easier to learn than aerobics. I could never get all the aerobic moves. Too confusing. To me, taebo is very easy to learn. I bought this video when it came out in the stores & love it. I especially love the 25 min flex workout because I have a newborn & not much time on my hands. Before I would do this workout if I didn't have alot of time & wanted to get in some exercise. Now it's perfect for when my daughter is taking a nap & I just want to exercise VERY fast. Hopefully I will be able to get back to the other two 40min dvds that come with this set. They are also excellent. I find much more relaxed, rejuvenated, and my posture is soooo much better after doing these workouts. I've always had posture difficulties, especially after having a baby. Taebo is great & alot of fun...and Billy Blanks is inspirational.