Product Description

Seven-time World Martial Arts Champion Billy Blanks unleashes a fitness explosion, with his latest and greatest series of TAE BO workouts that will BLAST the fat away! Start shedding pounds immediately as he helps you punch, march, and kick it out of existence through intense sessions designed to demolish flab, working with or without the resistance band.

Fat Blasting Cardio

Get your heart pumping with this ultra-effective cardio workout, and Billy will guide you on your way to a complete flab-meltdown. He takes you through the TAE BO-based signature workouts that have enlisted people all over the world, working with you every step of the way while his one-of-a-kind moves and can't-stay-still music generate a brand-new you in record time!

Product Details

• Amazon Sales Rank: #29686 in DVD
• Released on: 2005-03-15
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Closed-captioned, Color, DVD-Video, NTSC
• Original language: English
• Number of discs: 1
• Running time: 46 minutes

Customer Reviews

great workout
Hello all I use this cd every day. I think it is a great program for anyone who wants to increase strength, and a weight loss regimine.

This Workout Is Blasting Away My Fat
I started this workout a week ago and so far I have done it four times. I alternated between this and hip hop abs and in one week I have lost 6lbs and 2% body fat, 2 inches off of my hips and waist. This is intense for me because I am just starting working out. I work up a sweat when I do this too. Now Im young(early twenties) and just recently had my second child so I needed something intense to get me back to my pre-pregnancy weight. The first time I did this I was sore for two days, but now it has gotten better. I must admit billy is off a little but not too bad. I found him to be encouraging and he helps me keep from slacking, its like he comes in right on cue when you feel like giving up. Overall I feel its a good workout and the results for me are speaking for themselves!!!

Big dissapointment
I was really disappointed with this video. After watching and hearing about Tae Bo for years i finally broke down and bought this DVD. Reasons why i'm not happy with this DVD?

1) The exercise is hard on my knees, and i never had knee problems before.

2) There are parts where they are going super fast and it's hard to do the exercise properly. Billy even says to make sure you do it properly if you want results, but by watching the people on the DVD, you can tell that they're going so fast that even they can't do it properly.

3) The counting is way off and you do work out one side more than the other, this is not what I spent money for. I could work out on my own if I didnt care about the counting and such, they're supposedly professionals and should pay careful attention to details like those.

4) The chit chat, or 'encouragement' of the background people is obnoxiuos, specially the blond.

5) No where on the DVD does it mention anything about the bands, that was also very upsetting. i tried using ankle weights and light weights, but it is not the same, I'm afraid of kicking too hard and have the ankle weight fly into my tv screen.

conclusion: I wish I could return the DVD.