Product Description

Fitness expert Billy Blanks BOOTCAMP ELITE series kicks off with MISSION ONE: GET STARTED. Blanks goes over the fundamentals of his proven fitness regime designed to burn fat increase strength and tone and sculpt the body. MISSION ONE is a straightforward instructional disc that will yield untold rewards in personal fitness.System Requirements:Run Time: 43 minsFormat: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 018713517944 Manufacturer No: 05-51794

Product Details

• Amazon Sales Rank: #36780 in DVD
• Brand: GAIAM AMERICAS
• Released on: 2006-12-05
• Rating: Unrated
• Aspect ratio: 1.33:1
• Format: NTSC
• Original language: English
• Dimensions: .20 pounds
• Running time: 43 minutes

Customer Reviews

Just getting started.
As the title says, I'm just getting started. I did my first workout last night and did I sweat like crazy. I got through about 20 minutes and didn't want to overdo it (I have asthma). I really enjoyed the DVD and look forward to the day I can complete the entire workout.

This is a perfect workout for a beginner.
As my title says, this is a good exercise dvd for beginners. Don't worry about using the billy bands because if you're new then those will just be way too much of a challege for you. If you want, you can buy light weights and use those. Take it step by step and in no time will you be able to complete this dvd and you'll start seeing changes in your body within a few weeks. This isn't one of those intense workouts you used to see on the infomercials in the late 90s, this is for beginners.