Product Description

- Pocket-sized, travels easily - 10-week, one day per page with weekly summary page - Space to record calories for food and exercise - Optional columns for carbohydrate, protein or fat intake - Water/fluid intake section on each page - Quick exercise guide - Tips on diet, exercise, changing eating behaviors

Product Details

• Amazon Sales Rank: #3053 in Books
• Published on: 2006-09-30
• Original language: English
• Number of items: 1
• Binding: Paperback
• 96 pages

Features

• ISBN13: 9781930448155
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

About the Author
Allan Borushek Allan Borushek is a dietitian and biochemist with over 25 years of experience in clinical dietetics, community health education, and lecturing. He has formal university degrees in biochemistry and clinical nutrition and dietetics. Allan is the founder and president of Family Health Publications, a California corporation. His special interests include: • the prevention and treatment of obesity, heart disease, diabetes • senior health and anti-aging • nutraceuticals, vitamins, minerals, anti-oxidants • sports nutrition • community health and nutrition education

Customer Reviews

Best Book By Far!
I saw the book on the calorieking.com website and figured I'd give it a chance. I'd used spreadsheets in the past to keep track of calorie intakes but you don't often eat your meals at a computer so it was hard to remember to input everything I ate. This book is small so it goes everywhere with me, its easy to use and comes with instructions, helpful dieting tips, weekly overviews and a graph at the end to track your progress. I've been using it for just over 2 weeks now and have lost about 6lbs! Each day has its own page to track your calories eaten, calories burned during exercise, fat intake, glasses of water drank, and steps. There is also an optional carb/protein column if you are on a specific type of diet. I would definitely recommend this to anyone trying to loose weight. It keeps you accountable for what you put in your mouth and helps you manage how much you eat versus how much you work out.

OH and one last thing, the last 4 pages or so gives you the calories and fat found in many common foods, so if you don't have the nutrition information available for you you can look it up in your book. The nutrition information section also features a page for fast food including mc donalds, wendys, subway and pizza hut among others.

wonderfully EASY journal
I've used many journals as I go through my weight loss journey. This one is by far the easiest to use and REMEMBER to use. It is concise and to the point. The size is also convenient. It fits in your purse or on your desk with no problem.

I like it
this is a handy little book...it's compact and has just the right amount of space to log your food and columns for carbs, calories, protein, etc....easy to use...I recommend it.