Product Description

A unique vocabulary exists that ascribes a variety of emotions to the belly: "my guts are in a knot," "I knew it in my gut," "gut-wrenching," and "no guts, no glory." Yet too often, more emphasis is placed on the way the abdomen looks than how it feels and functions - a sterling six-pack can mask true abdominal trouble. Yoga Abs outlines a series of exercises, yoga poses (asana), and breathing practices designed to achieve optimal health for this crucial area, which houses the organs of both digestion and procreation. Drawing on her experience as a yoga instructor and physical therapist, Judith Hanson Lasater discusses the anatomy and philosophical aspects of the abdomen and offers a set of movements that create awareness of important muscles while developing and maintaining abdominal strength. Each exercise and asana lists the props or supports needed, safety guidelines, and practice instructions, and the book includes practical guidelines for moving mindfully through everyday tasks.

Product Details

• Amazon Sales Rank: #142943 in Books
• Published on: 2005-02-10
• Original language: English
• Number of items: 1
• Binding: Paperback
• 112 pages

Features

• ISBN13: 9781930485099
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Customer Reviews

permission to have a soft tummy
I found this book to be inspiring. It gave me permission to have a soft feminine tummy, and still be strong. I love the exercises that are geared toward strength while giving care for the back. Judith knows alot about the human body and she explains that it is OK to have a round soft tummy. Its not natural for us to have be flat or have abs of steel. After doing the exercises I can feel my core getting stronger. I love this book!

Not Enough Ab Work
Good, but not great -- and from experience, I know it is easy to cheat abdominal work during yoga. This is a nice, soothing explanation of core work. However, I would want a bit more explanation. Yoga abdominal work is only half of the issue. You need a mid-body, front and back, work out in yoga to balance the musculature and create that lovely flat tummy. I didn't see much of that here. However, Ms. Lasater definitely knows her stuff and definitely knows her audience. Good book overall.

good for a beginner
Judith is always so good at being very clear with descriptions. I am a huge a fan of hers. This book is very good for beginners. If you are looking for a really good workout for your abs this is not the book.