 | Body Intelligence by Edward Abramson
Buy used from: $0.01 Simply the best, and most comprehensive book about weight loss. This book changed my life and view on my weight.
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 | Weight Watchers Weight Loss That Lasts by James M. Rippe M.D.
Buy new: $21.33 / Used from: $3.49 The concept might seem simple and basic - because it is. This book shows why WW is the most popular and effective weight loss program in the US.
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 | The Ultimate Body Book by Linda Shelton
Buy new: $27.95 / Used from: $3.39 Amazing exercises to help you to your best body. Simple to do at home, yet more than your average weight-training book.
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 | Lean, Long & Strong: The 6-Week Strength-Training, Fat-Burning Program for Women by Wini Linguvic
Buy new: $15.63 / Used from: $1.58 Fantastic stability and core exercises that will give you the pilates body
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 | Shape
Buy new: $15.97 A great magazine for showing you new and innovative strength moves
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 | Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
Buy new: $13.60 / Used from: $4.37 In order to lose weight, you must fuel your spirit as well as your body.
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 | Reinventing Your Life: The Breakthough Program to End Negative Behavior...and Feel Great Again by Jeffrey E. Young
Buy new: $10.40 / Used from: $1.60 This book can help you identify and understand all of your triggers, weight-related or not
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 | Clear Your Clutter With Feng Shui by Karen Kingston
Buy new: $8.60 / Used from: $0.98 I DO NOT recommend following her "detox" program, but the principle of decluttering and letting go is one of the many tools for weight-loss success.
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 | YOU: The Owner's Manual: An Insider's Guide to the Body that Will Make You Healthier and Younger by Michael F. Roizen
Buy used from: $0.01 A comprehensive and fun book about your body. You need to understand all of your parts!
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 | Omron HJ-112 Digital Pocket Pedometer
Buy new: $22.78 Get walking! 10,000 steps a day = 30 mins of cardio. The simplest and best no-excuse way to incorporate exercise into your day.
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 | Tanita BF679W Duo Scale Plus Body Fat Monitor with Body Water
Buy new: $54.95 An excellent scale that keeps track of your stats, and shows your progress.
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 | KitchenAid Cook For The Cure Measuring Tool Set, Pink
Buy new: $14.99 It doesn't matter what brand (or color) they are - measuring cups will be your best friend in portion control. I chose these because I like pink :-)
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