Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation

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Product Description

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.

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Product Details

• Amazon Sales Rank: #44978 in Books
• Published on: 2001-04-01
• Original language: English
• Number of items: 50
• Binding: Cards
• 50 pages

About the Author
Olivia H. Miller is a freelance writer and has been a student of yoga for twenty-five years. She lives on Cape Cod in Massachusetts.

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Customer Reviews

Waste of money
Know these cards are a waste of money. There are many cards wasted with information that could of been placed on the other side of a card with a Yoga pose. Not pleased at all with the product.

Mediocre
Poses are basic (not a bad thing) but the recommended sequences are pretty weak. However, the explanations on the back of the card are fairly good for the beginner yogi.

Decent, but I never use them
I bought the Yoga Deck, Yoga Deck II, Pilates Deck, and Pregnancy Yoga Deck at once thinking these were the perfect solution to create personalized programs for whatever small increments of time i had on a given day. When I got them, I spent a lot of time picking out cards and putting them in an order that I would want to follow. But i only used them a few times and my personalized program was about 90 minutes long. I think these cards are good for people who will pull out any 5 cards at random and practice those poses and keep going with your life. I am too particular about which poses to do in my short amount of time, and it takes me too long to sort through the cards and choose, so I never do it. Know yourself and be realistic about whether you'll take the time to pick out cards for a short program if time is an issue for you!
Also, my toddler loves playing with the cards so it's no less of a hassle using these cards than a tape or book.
i like the body shop's yoga book and use that much more.