Product Description

Dance, Slim, and Tone with Hollywood's Fut Fitness Secret! See a Dramatic Difference in Your Body in JUST 2 WEEKS! Thousands have seen visible results fast - and so can you!

Yoga Booty Ballet is a combination of yoga, booty sculpting and dance that will make you feel strong, confident and beautiful. The workouts are so fun, you won't believe you're also loosing weight and sculpting long, lean muscles. This unique program was created by two of the nation's top fitness experts Gillian Marloth and Teigh Mcdonough, to help women become the best they can be.

This program includes 5 WORKOUTS AND EATING PLANS

The Rehearsal & Guided Meditation - Gillian and Teigh cover signature Yoga Booty Ballet moves and guide you through a meditation and poses. (14 minutes)
Total Toning Basic - An uplifting full-body workout that blends modern dance, ballet, yoga, ab work, and strengthening. Perfect for all levels. (45 minutes)
Advanced Fat Burning - Take your workout to the next level with more advanced dance and ballet moves, yoga, and meditation. (60 minutes) Hip Hop Abs - Easy, fun dance steps that burn tons of calories, shape your body, and flatten your abs. (49 minutes)
Cardio Cabaret - Cut loose in your living room with this secy, campy cardio workout! (36 minutes)
The Goddess Guide - Diet tips and a workout schedule to ensure your success!
The Dancer's 7-Day Diet - A step-by-step paln to help you lose up to 7 pounds in your first week!
2/47 Access to Online Diet Support

Product Details

• Amazon Sales Rank: #10154 in DVD
• Brand: STARZ HOME ENTERTAINMENT
• Released on: 2006-10-31
• Rating: G (General Audience)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, Full Screen, NTSC
• Original language: English
• Number of discs: 3
• Dimensions: .65 pounds
• Running time: 204 minutes

Review
***** Five Stars - I really enjoy this YBB set, containing 5 workouts. If you've had a little dance experience I think it helps to catch on to these workouts, but even if not, practice will help you keep up. I find the workouts very fun, pretty fast-paced. They may be frustrating if you don't give yourself a break... you can learn some fun dance moves to use elsewhere, too! The women on the videos have beautiful bodies worth aspiring to, they are strong and lean. Since this system contains 5 workouts, by buying this product I have had several weeks of workouts that I haven't gotten bored with. I like the integration of cardio-dance, strength ballet and yoga stretching. They all compliment eachother very well. You can break a great sweat on the advanced workout! --B. Hansen "Hardly a professional dancer"

Review
***** Five Stars - This is the best workout video I've tried yet. The instructors are fun and sassy. The work-outs have 3 different forms of yoga, traditional yoga, kundalini, and hatha. There is a weight lifting segment, dance technique for arms, buns, thighs, and cardio dancing. You can work every part of your body in 1 video. I love doing the cardio section because it's unlike any cardio class I've done before. The music is exciting and the teachers are the best! --Alina Rambo "work-out junkie"

Review
***** Five Stars - I saw this on a early morning commercial and i thought i was really interesting. However, i have never bought anything that i see on commercials for fear that it is a waste of money...WAS I FOREVER WRONG ABOUT YOGA BOOTY BALLET!! I bought the tapes and i have already lost inches and 5 pounds. I love the fact that it involves dancing and ballet. I am a pilates lover so i knew this is something i would like. It is a great workout and keeps you moving constantly. I love the fact there are 3 tapes and you can pick which one you want to choose. I also like that you can add your own moves and techniques with some of the dances. The tapes work on your buns, thighs, and hips..and that is where i really need it. I will say the only thing that i do not like on the tapes is when they start talking about different gods and spirits. The instructors do alot of meditating and i do not involve myself with this. I just press fast forward to get through those scenes. I have given it 5 Stars because it has gotten the job done for me. I would like to lose 10 more pounds and i know if i continue with this workout i will lose more!! IT IS WELL WORTH THE BUCKS!! --J. Malloy "ferret lover"

Customer Reviews

Good, but I've used better Yoga DVD Products.
The concepts are good. The attempt at blending ballet, Yoga, and Dance is merged together is admirable.

The video portions of the techniques and poses could be of better quality. The shots of the drummer don't really help in the instruction and seem to be more for artistic affect. The backdrops are beautiful, but I've have a Yoga DVD where the room is just a studio with solid lighting, and simple furniture and it was beautiful as well, and the video quality better.

The instructors know what they are doing. This I expected.
They give clear direction at points that if you need to take your time, or slow down, or go at your own pace you were encouraged to do so, which I appreciated. People need to know this.

The packaging and leaflets mentioned nothing about needing weights, which I find is a very important oversight that people should know about. What other props or accessories do I need to follow along in the video.

The daily guide to using the 3 DVD set was good. Without that I would have been lost as to how to arrange the usage of the 3 DVDs.

I've done ballet, Yoga, and Dance so this was just the DVD I was looking for. Its good, I can get a workout with it. Just wish the video quality was consistent throughtout the entire range of scences.

The workout for when I don't want to work out
This is the workout I use when I don't want to workout. Yes, it's cheesy. Yes, it's corny *However*, and this is the most important thing--it's fun! The cardiomoves are easy, the ballet really works my rear end, and the yoga gives me a good stretch. Everyone looks like they're having a great time and then I end up having a great time and getting in my workout at the same time. It's not for everyone, but I think it's a keeper for me.

Most effective yet
As a dedicated user of exercise videos since the mid-1980s, I've found that the newer ones are getting more & more effective. YBB is the best yet. The results are phenomenal -- a really pretty flattening of the abs, similar to Pilates but without the neck strain. My upper arms & thighs (always heavy) are thinning out too, after only 2 weeks.

A few warnings: the dance steps may be tricky for beginners. They move fast. Also, this is one workout that works the back as much as the abs. If you already have back problems, you should probably stay away from YBB. Finally, the instructors are "California goofy." If you can relax & enjoy that, fine. Their emphasis on the spiritual side of yoga might irritate some. I figure what the heck, it couldn't hurt.

I spent years convinced that the only way to change my shape was with weights. Unfortunately one of those changes is a certain bulkiness that I don't like. The Firm comes to mind: they're always saying weights won't give women big muscles, like men. Well, they do thicken you, and after more than 10 years of using The Firm, I backed away. I much prefer the look of a yoga/pilates/ballet body, and YBB incorporates them all. Other advantages: a stronger back (I can finally sit up straight in a cross-legged seat without bracing myself), better balance and an energy boost.