Product Description

Don't settle for a diet that's mainly beige or white! Add some color to your diet and enjoy a level of health and energy you never dreamed possible.

In What Color Is Your Diet? renowned medical researcher David Heber, M.D., introduces Eat for Your Genes food plans -- revolutionary approaches incorporating the latest breakthroughs in nutritional and genetic research -- and his unique 7 Colors of Health food-selection system, which groups fruits and vegetables by the colorful, beneficial chemical substances they contain.

This groundbreaking book includes:

• DNA-compatible food plans that supercharge your health and help you lose excess body fat
• The ten best herbal remedies for everyday health problems
• Tips on colorizing your diet and twenty fully Color-Coded recipes
• Sample weekly menus, tips for dining out, and shopping lists

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Product Details

• Amazon Sales Rank: #173491 in Books
• Published on: 2002-06-01
• Released on: 2002-06-18
• Original language: English
• Number of items: 1
• Binding: Paperback
• 288 pages