Product Description

Bioenergetics is a dynamic form of therapy based on the teachings of Wilhelm Reich. It links physical pain, muscle tension, and postural disorders with state of mind, demonstrating that suppressed emotions, unhappiness, and anger can block energy-flow and cause physical distress. Dr Alexander Lowen, founder and prime mover of this therapy, analyzes common complaints such as headaches and lower-back pain and shows how they can be overcome by releasing the muscular tension that creates them. Through bioenergetic exercise, physical pain can be dissolved and emotion released, leading to a new sense of confidence and well-being. The author also wrote "Depression and the Body".

Product Details

• Amazon Sales Rank: #331227 in Books
• Published on: 1994-01-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 352 pages

Features

• ISBN13: 9780140194715
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Customer Reviews

Great Book!
Lowen's book does what they all do -- it gets us back in touch with our genuine, inner selves by making the emotional expression of oneself through the body the vehicle for authentic self-expression and spontaneity. It liberated me to feel more spontaneously without self-judgment and self-criticism, and to express my feelings without fear of judgment by others. If you're having trouble feeling or being fully conscious of yourself and your feelings, read Lowen's books and give some thought to Bioenergetic psychotherapy -- both will help tremendously.

A Mixed Bag
This book contains great insight and a very helpful, refreshing perspective of the human condition. However, it is also unintentionally humorous--and quite unhelpful--from the perspective that Alexander Lowen's primary aim is to be famous. He says so in a direct quote at the beginning of the book, and underscores his aim by citing his own work in footnote after footnote.

Half of the focus of this book is on delivering information. The other half is on delivering Alexander Lowen. That didn't work for me.

it's a skimmer
okay, i usually enjoy reading body/mind texts, but this one was a bit dry. there is usefull and thought-proviking information within it, although i had to skip around and skim to find it. sometimes long-winded, sometimes self-reighteous, it is worth the read, but buy it used.