Product Description

Those who keep a diary and record their progress lose twice as much weight as those who don't! Our ultimate diet and fitness journal helps retrain your brain and body to achieve your goals, improving your state of mind and physical well being. And, it's adaptable for different programs. The Diet and Fitness Journal includes the following: Daily page spreads to record food consumption, exercise regimen, vitamin and supplement intake, and mood. Weekly sections to keep track of progress and refine goals, with motivational tips. Personal training pointers and charts for creating nutritional, metabolic, and fitness targets. A nutrition index with detailed data on hundreds of the most common foods. And, finally, please note that the cover band of our journal is removable, for those wishing a discreet log book which can be used comfortably at the home, gym, or office.

Product Details

• Amazon Sales Rank: #9257 in Books
• Published on: 2008-12-15
• Original language: English
• Number of items: 1
• Binding: Spiral-bound
• 280 pages

Features

• ISBN13: 9781593596705
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Customer Reviews

Best half size diet book ever!
First things first, the diet and fitness journal orange and blue front is only a packaging label. It comes completely off and then you have a really nice, fake leather diet journal. All of the other diet journals I found were really obvious about being a...DIET JOURNAL! I bring this thing everywhere and don't want everyone to know it's my diet journal. It look's kinda classy without writing all over it.

The inside has spiral ribbing to make it easy to turn the pages. Along with the diet journal pages to enter all the info is a diet and fitness guide. If you are a pro, you won't learn anything, but I learned a few things. The best part is at the back there is a nutritional facts for popular foods. This really helps you watch your nutritional intake.

The journal gives you a full page for your food log with breakfast, snack, lunch, snack, dinner, and snack with a place for times eaten, portion, calories, fat, sodium, carbs, fiber, protein, and other. I just use it for portion and calories, time, and what I eat. It also has places to mark water and fruits and veggies.

On the opposite side of this is a fitness log, calorie totals, vitamin/supplements, goals met, mood, energy level, and notes. The front and back have a place for before and after pictures. On the next to last page is a personal progress chart.

This is an AWESOME book and I really hope they keep selling them, because I will buy one every time I run out of entries.

You WILL lose more weight if you journal and you are more likely to keep at it. I'm amazed that I ate about 2-3 times more than I was supposed to everyday before I started my journal.

Everything you need
Great journal! I bought one and turned around and bought a bunch more. I will be using this one for quite a while. Its a nice shape, not to wide but has enough room to write everything.

The the pages are broken down how I eat..3 meals and 3 snacks. I use the bodybugg and this journal works well with it, as it gives me a place to record my deficit. It would also work well with Weight Watchers, as it gives your an extra column to record what you want (like pts).

The only thing I see missing it I would like a recap every 4 to 6 weeks for items like measurements. I think taking your measurements every week is a bit much, as it takes some work for those to change.

Amazing!!
This is quite possibly the best thing I have ever bought in regards to my diet and fitness plans. Since starting writing down my caloric/fat intake and the calories I burn, I have lost 20 lbs. It helps so much to see what I am doing to my body!! I intend to lose 30 more and I KNOW this is going to help me! I am buying another one as a gift to my work out buddy!