Track Listing

1. Love For Love - Robin S.
2. Midas Touch - Midnight Star
3. I Will Survive '93 - Gloria Gaynor
4. Hapenin' All Over Again - Lonnie Gordon
5. Pump Up The Jam - Technotronic
6. Don't Stop - K-Klass
7. I'm Too Sexy - Right Said Fred
8. I Want You - Juliet Roberts
9. Do You Want It - Lonnie Gordon
10. I LIke To Move It - Reel 2 Real
11. Cold Hearted - Paula Abdul
12. As Long As You're Good To Me - Judy Cheeks
13. Heart Of Glass - Blondie
14. Move This - Technotronic

Product Details

• Amazon Sales Rank: #81697 in Music
• Released on: 1997-03-25
• Number of discs: 1

Customer Reviews

Shape cardio 1
I bought this music from a local store when it first came out. I have walked, on treadmills, tracks, and in my neighborhood and the music that is on this tape/cd always perks me up. It makes me want to move even if I am tired. Like one of the songs says
"You've got to move it, move it" and it makes me move.

Too slow for me
I go to an advanced-step aerobics class at my gym. We usually work with songs with a 140-145 bpm. I'd heard that this was a great CD for that type of class...boy was I fooled!! It is just way too slow for me. The highest bpm in this CD is 126. We don't even warm-up to that! I know, the CD even said "Moderate Pace", I should've known. Also, these songs are very lame. I don't know what happened to SHAPE this time. These songs can be anything you want, but hits they are NOT. Anyway, if you really want a CD for an fun, fast-paced aerobic work out, I don't recommend this CD.

Great Pace, Good Music
This is really a great workout CD. The songs are very lively and motivating and the pace is pretty steady and consistent. It runs at about 125 beats per minute which allows for optimum performance of step aerobics and kick boxing workouts, but also works well for running, ab workouts, etc. I highly recommend this CD for anyone who wants to workout and have fun at the same time!!