Product Description

The Ultimate Guide to Weight Training for Cheerleading is the most comprehensive and up-to-date cheerleading-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round cheerleading-specific weight-training programs guaranteed to improve your performance and get you results.

No other cheerleading book to date has been so well designed, so easy to use, and so committed to weight training. This book will have both male and female cheerleaders increasing strength, stamina, and flexibility while reducing the risk of injuries when performing stunts and routines.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

Product Details

• Amazon Sales Rank: #1186931 in Books
• Published on: 2003-06-01
• Original language: English
• Binding: Paperback
• 74 pages

Review
I cheer for high school cheerleading and your book has really helped me build up strength for cheerleading. Also it has helped my jumps and helped me build more muscle when stunting. Your book was exactly what I was looking for. --Renee H

I'm a high school cheerleading coach and your book has helped by giving my cheerleaders a solid foundation for beginning weight training. I'm having some of them do things they never thought they could. I can't wait to continue seeing the results! --AnQuetta S, High School Cheerleading Coach

I’m much stronger, I have more confidence, and my back hand springs faster, my backtuck higher, and my layout hollower. -- Tracy E., High School Tournament Champion, March 13

This book has helped me build strength and muscle for stunting and it has helped my jumps and overall athleticism. -- Renee H., High School Cheerleader, November 1

This book has helped my cheerleaders by providing a solid foundation for beginning and advanced weight training. -- AnQuetta S., High School Coach, March 7

About the Author
Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Customer Reviews

Good help for All Stars
This is a basic skill weight training book that can help make a base cheerleader strong enough and flyer limber for their stunts in today's competitive cheerleading arena.

I think it is a great book for a high school / junior high cheerleading sponsor who wants to help her Squad in the offseason to be able to do the stunts require to compete in NCA style events for the many Cheerleading Associations.