Product Description

Stress is on the rise, taking a toll in deteriorating physical and mental health, relationships, work and school performance.

"34 Instant Stress Busters" provides relief at work, home and school.

Chapters focus on simple tips for de-stressing Body, Mind, Emotions, Spirit and Relationships. You can easily integrate these tips into your busy life with no extra time or money.

Each tip includes "Why it works," providing the rationale for how and why the it is effective.

Each section includes planning pages for the reader to write a plan to implement selected tips into his or her daily life.

This book is easy to read and easy to use as a quick reference when a person is stressed. A powerful book people will want to keep handy and share with others.

The author recommends people use the book as a family, friend, work or church group to support one another in releasing stress permanently.

Bonus: comes with link to a dowloadable MP3 format guided-meditation "Relaxing Your Body and Mind"

What people are saying about "34 Instant Stress-Busters"

"This book has incredibly simple tips to let go of stress and take charge of your life!"
--T. Harv Eker, Author of #1 NY Times Bestseller Secrets of the Millionaire Mind

"34 Instant Stress Busters is an amazing resource for anyone who wants to experience a happier life!"
-- Marci Shimoff, NY Times bestselling author of Happy for No Reason

"I wish I had this guidebook 25 years ago, when I started as a young actor. "
-- Robert Cuccioli, award winning actor and Tony Nominee

"Finally -- a book that addresses stress without inducing stress!"
--Laurie Helgoe, Ph.D., author of Introvert Power: Why Your Inner Life Is Your Hidden Strength

Don't just read this book. Come back to it again and again. Settle into its comforting ideas like you would your favorite chair.
-- H. Joseph Jones, manager External Affairs, Appalachian Power

Product Details

• Amazon Sales Rank: #674738 in Books
• Published on: 2009
• Binding: Paperback
• 124 pages

Customer Reviews

These stress-busters actually work!
I purchased Aila Accad's book at a time in my life when it seems the stress was building from all directions (recent death of my mother, a sister diagnosed with breast cancer, owning my own business, and an adult daughter returning home--with her pets!). I keep Ms. Accad's book handy and randomly choose one of the many tips when I need a break; her tip works everytime! I recommend "34 Instant Stress-Busters" for anyone--whether their life is crazy or not. The tips are not only effective, they often provide inspirational motivation as well.

Excellent!
I had Aila on my radio show and what a delightful time we had discussing her book. It is comprehensive, easy to understand, quick to read and the results are instantaneous. You can't get a better book that tells you how to reduce stress quickly, why each tip works and provides a plan of action as well as declarations to 'prevent' stress from even starting. It's a great book with a lot of information in a short reading period. Thank you Aila for the gift you have brought to all of us!

T Love, RMT, CST
Energy Awareness Radio

A go-to book for when the journey becomes a bit bumpy
Like most things good (good advice, good medicine, etc.), I tend to reach for this book when the journey becomes a bit bumpy. No matter -- the straight-forward approach of this book allows easy implementation for IMMEDIATE results. I highly recommend this book (if you cannot see the author at a workshop or seminar).