 | Solid Thermal Insulated Blackout Curtain 63"L- 1 Set-BEIGE
Buy new: $49.99 Blackout curtains a MUST for sleeping during the day. They keep out the light and also help keep your room cool during the summer. Because they are insulated you dont need dark curtains to keep out the sun.
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 | Lavender Vanilla Candle - 3x4"
Buy new: $8.99 / Used from: $9.93 Lavender vanilla scent is very relaxing. Soy candles not only burn clean but also release more scent. Lighting a candle while you are getting ready to go to bed makes the process of sleeping during the day a lot less harsh.
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 | Nature's Way - Valerian Root, 530 mg, 180 capsules
Buy new: $6.77 Valerian root is a natural way to relax your body's nervous system to aid in falling asleep. I have found that while over the counter sleep aides help me fall asleep faster, I wake up less refreshed and still feeling tired. Valerian root is calming and natural allowing for a restful sleep.
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 | Natrol Melatonin TR 5mg-100 Tablets
Buy new: $8.06 Your body naturally produces melatonin at night when you are ready to go to sleep. I take this supplement along with the valerian root to help me not only fall asleep but stay asleep.
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 | ZEN GARDEN (Tranquility Series) by Suzanne Doucet
Buy new: $17.98 / Used from: $13.95 I was never one to listen to those nature CDs but they are great for falling asleep. I usually watch TV before bed but I have found that it demands your focus which is counterproductive when trying to fall asleep. This particular CD is a nice combo of running water, streams and rivers with gentle bells and music in the background.
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 | Philips goLITE BLU Light Therapy Device
Buy new: $148.00 This is the most amazing product on my list. If you work shift work, you NEED this. What I have to say does not do it justice but at least research for yourself and know that it is not a gimmick. I use it for half an hour about 30 mins after waking up, then again for 15 minutes at 4 am. It helps me feel energized while working midnights, and also helps my body adjust when I go back to day shifts
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 | Renaissance 600-Thread-Count Solid Queen Sheet Set, Café
Buy new: $41.49 Also very important is having a reason to go to bed. Sateen sheets are so soft and comfortable that they will have you looking forward to slipping into bed. Ending your day while everyone else is just begining theirs just flat out is not much fun. You deserve more than anyone to splurge a little to make your bed comfy.
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 | Sound Oasis Sound Therapy System
This machine produces ambient noise to help you fall asleep. It has nature sounds as well as white noise. This brand also has the option of additional sound cards for more variety. I find this machine helpful when someone else is home or neighbors are out during the day.
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