Product Description

Whether you'd simply like to add more fruit and vegetables to your meals, or want to change your lifestyle in a more dramatic way, The Raw Gourmet is the complete guide to one of the world's fastest growing nutrition and health movements-the living-foods diet.

In the first book of its kind, Nomi Shannon opens a door onto a refreshing new world of food preparation...Learn how fresh, non-cooked fruits, vegetables, nuts, seeds and grains can boost your vitality while lighting up your palate.

Try exotic dishes like chili rellenos, spinach mousse, and vegetable nori roll-ups. Or, on a more familiar note, serve up a living foods version of old favorites like pizza, tomato soup or apple pie. Whatever you choose, this book brings a rich variety of flavors and textures to your table and offers everything your body needs to stay healthy and vigorous.

Product Details

• Amazon Sales Rank: #31342 in Books
• Published on: 1999-03
• Original language: English
• Number of items: 1
• Binding: Paperback
• 256 pages

Features

• ISBN13: 9780920470480
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Review
"Bravo to Nomi Shannon who has filled a crucial need... an inspiration..." -- Harvey Diamond, Author of Fit For Life

"Foods that are fun and foods that heal were once... incompatible...[no more!]...delectable... power-charged cuisine." -- from Foreword to The Raw Gourmet, by Brian Clement, Director Hippocrates Health Institute

From the Publisher
Living foods are the fastest-growing trend in natural nutrition. From Ann Wigmore's wheatgrass juices to Rev. George Malkmus' Hallelujah Acres raw food diet, uncooked vegetarian foods are all the rage. And you don't have to limit yourself to salads, juices and dips. Try Spinach Mousse, Pumpkin Seed Loaf with Walnuts and Yams or Mango-Lime Parfait, all are made with raw fruit, vegetables and sprouts. Discover the art of eating quick, simple, and nourishing uncooked foods.

This Hippocrates Health Institute inspired program, provides short introductions to the living foods diet, food combining and food preparation. Over 250 wonderful recipes with 125 full color photographs will help you to decide what you want to make for breakfast, lunch, dinner, or snack.

About the Author
A well-known proponent of natural health and healing, Nomi Shannon is an author, a raw foods chef and a Certified Hippocrates Health Educator. Formerly the Health Educator Co-ordinator and a counselor at the famed Hippocrates Health Institute in Florida-Nomi is a Living Foods Lifestyle Coach who provides counseling, classes and consultation services for individuals and groups the world over who wish to improve their health, one bite at a time.

Customer Reviews

If you only purchase one
Whether you're just looking to add more fruits and vegetables into your food program, are transitioning into becoming vegetarian or going more into raw foods, this is THE book for you.

It's got great photos, sections on; the basics including a guide to using the book and ten raw food kitchen essentials so you can prepare a meal within 20 minutes of arriving home; breakfast; juices and blended drinks; fundamental flavors including soups, sauces, dressings, etc.; entrees and desserts. There is a section on sprouting, food combining, a 3-week menu plan; special occasion menu suggestions, sources and grocery guide.

In the grocery guide, Nomi explains foods which some people may not be familiar with and what they may be used for. Most of the ingredients are common and familiar to most people or, if not, can be substituted for those that are.

In the sources section, she tells where to get many of the ingredients included in the recipes. Living in California, I've found I can get most of the ingredients at my local "natural" (many of the foods I wouldn't classify as natural) foods store, but for someone living far from these sources, it's nice to know where to go. I and my friends have purchased from a couple of these places and found the service and quality of foods to be excellent.

I would suggest that if you don't have one, the minimum to get to assist in making many of these recipes is a good food processor and a good blender. You can always upgrade as you become more creative. Nomi also lists sources for dehydrators, juicers and blenders. I purchased the ones she recommends before I knew about this book and I agree with her assessments.

Nomi was introduced to raw foods over 10 years ago by a holistic physician. At first she was eating about 50% of her foods raw and eventually became sincere about eat raw foods. She "said good-bye" to fibromyalgia, hypoglycemia, mood swings, allergic sinusitis, digestive disorders, including acid reflux and candida. You can see why she is a raw foods advocate.

If you're looking for a good, all-purpose book, I highly recommend The Raw Gourmet by Nomi Shannon

My favorite raw "cook" book
...This is one of the most beautiful recipe books I've ever seen; it doubles as a nice coffee table book! I've always loved cookbooks that show you what the finished recipes are supposed to look like, especially when I'm new to a certain style of cooking (or in this case not cooking). Her book is over-the-top wonderful with lovely photos on every page.

Another thing that makes this book so different from other raw "cookbooks" is that Nomi shows you to find the time to prepare raw meals, sprout, etc. Extras include "Ten Raw Food Kitchen Essentials," a sprouting chart, information about food combining, a 3-week menu plan, and so much more!

The recipes are as varied and wonderful as any cooked food you've ever eaten, from breakfast grains to juices and salads to pies, cookies, and ice cream! Check out the table of contents to see the incredibly long list of different kinds of recipes she has included in this fabulous book. You won't believe how much you can do with raw foods!

I also liked that she includes a notation that shows you which recipes are "properly combined" for those new to food combining. If I had to choose only one of my raw foods recipe books to keep, it would be this one.

Not so fast...
This book does have beautiful pictures!! And the recipes are mostly not too complicated!! But it is not a basic book for a beginner...for much of it you need those harder-to-find ingredients, AND a kitchen full of uncommon appliances to prepare this stuff.