Recommended by JoLynn from The Fit Shack - Fitness for Body, Mind, and Spirit

Workout DVDS and Videos

I have not used all of these DVDs and Videos but I know many who have had great success with them. The Walk Away the Pounds videos are acceptable to use as cardio for the Six Week Body Makeover (monitor your heart rate and as long as you stay in your target heart rate zone you're doing good), and while the Richard Simmons videos are more strenuous and usually take you out of your THR, many many people have had great success with them.

Leslie Sansone - Walk Away the Pounds (Get ... $13.49	Leslie Sansone - Walk Away the Pounds - Sup... $12.49	Leslie Sansone: Walk Away the Pounds - Walk... $14.98

Sit Tight [VHS]