If someone gave you a Rolls-Royce and all you did with it was to sit in it, play the radio, maybe put things in the trunk... what a waste! Use your life the way you'd really use a Rolls-Royce. Your life is a trillion times more valuable and yet most of us have fewer plans for or thoughts about its use!

Feeling more Gladioli than Gladiatorial? Running a bit low on the old confidence and self-esteem needed to take life by the throat? Not happy with overtly public or loud or overly-organised ways to claim your life as your own? Try this book then... written especially for the shy, quiet and reserved psyche.

Feeling good - we've all been trained to think of feeling good as an "extra", as a "bonus", as something that we're maybe not entitled to. Nuts to that I say - you are already doing your best in every field of your endeavour so why the heck shouldn't you grab a whole lifetime of feeling good too? it's not like you have to take it away from anyone else to get it yourself!

How you think can no longer be regarded as just something odd and disconnected that happens somewhere behind your eyes and between your ears. What you think affects everything from the dog to the trees you drive past on your way to the ocean. Even more immediately it affects the people around you, how they relate to you and how the your life will seem to unfold. Don't just drop random thoughts!

Talking of Brit exports - hop on over to amazon.co.uk where this is in stock and ships a lot faster than is quoted on your side of the pond. You won't regret it (if you can get used to the accent on his splendid audio CD). if you can't relax, chill out and tune in to this voice then Chardonnay may be the only answer. Excellent. Most excellent.