Product Description

What do these devastating illnesses have in common? All three have been linked to silent inflammation, a condition that occurs when the body's natural immune response goes awry. Silent inflammation attacks the heart, arteries, and even the brain -- and you will not even know it. Obesity is the primary cause of silent inflammation and excess body fat is causing today's epidemic rise in countless health threats.

Now Dr. Barry Sears shows you how to combat silent inflammation in this comprehensive guide. His research shows that following the Zone dietary plan, including supplements of ultrarefined fish oil concentrates, is the best way to ensure the future of your health. You can reduce your risk of each disease and condition, or reverse silent inflammation if you have it already -- in only thirty days. The Anti-Inflammation Zone includes a week of Zone meals, exercises that you can do at home, and tools and tests for determining your level of silent inflammation. Follow this plan and enjoy these benefits:

• Better health
• Greater longevity
• Reduced symptoms of chronic diseases
• Improved emotional control
• Greater mental acuity
• Improved physical performance

Product Details

• Amazon Sales Rank: #10953 in Books
• Published on: 2006-01-01
• Released on: 2005-12-13
• Original language: English
• Number of items: 1
• Binding: Paperback
• 416 pages

Features

• ISBN13: 9780060834142
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

About the Author

Dr. Barry Sears is recognized as one of the world's leading medical researchers on the hormonal effects of food. He is the author of the number one New York Times bestseller The Zone as well as Mastering the Zone, Zone-Perfect Meals in Minutes, Zone Food Blocks, A Week in the Zone, The Age-Free Zone, The Top 100 Zone Foods, The Soy Zone, The Omega Rx Zone, Zone Meals in Seconds, and What to Eat in the Zone. His books have sold more than five million copies and have been translated into twenty-two languages in forty countries. He continues his research on the inflammatory process as the president of the nonprofit Inflammation Research Foundation in Marblehead, Massachusetts. The father of two grown daughters, he lives in Swampscott, Massachusetts, with his wife, Lynn.

From AudioFile
The initiator of much public discussion about blood chemistry and chronic disease, Dr. Sears explains the importance of sub-clinical levels of inflammation in joints, tissues, and blood vessels. Inflammation is the number one cause of most diseases and much of the pain of old age--both of which are preventable with attention to how eating patterns influence the ebb and flow of hormones in the body. As in his previous audios, the author's resonant voice is upbeat, making his ideas difficult to put aside, especially if you're over 50 and not feeling so good. His lesson makes proper eating sound so easy that most listeners will wonder why they're ignoring this advice. T.W. © AudioFile 2005, Portland, Maine-- Copyright © AudioFile, Portland, Maine

Customer Reviews

Life Changing
Few books prompt me to want to TELL THE WORLD because it may make a big difference in the quality of life of anyone who reads it. This is the first book I've read about the Zone diet, inflammation and fish oil supplements so it was all news to me and makes sense. An excellent companion book is Zone Meals in Seconds which enabled me to apply the theory using recipes, canned/frozen food, and even restaurant visits.

A high cholesterol report and watching Morgan Spurlock's movie, Super Size Me, prompted me to pursue some changes in my diet. in the month since entering the Zone I have discontinued Sudafed use (after years on it) and my husband is off of glucosamine and pain free. Plus, we are not hungry, have energy, and sleep better than before. Don't underestimate the health effects of the right food if you are currently in pain or taking any medications this book "might help, won't hurt".

As Usual, Cutting Edge Information
I've been a reader and fan of Barry Sears since his first book and never fail to learn something from his books. Sears was the first to really pull together various forms of cutting edge information--caloric restriction, minimal consumption of bad grains, restricted amounts of saturated fats--and blend it into a usable, realistic program. Even if one tries other "diets" on the market, there are still take-aways from the Zone that will help optimize the value of other programs, there is that much information available. His new book provides new insights on his Zone prescription with updated research and information for the reader.

For "Love to Read", just a couple of suggestions:

- Canola Oil is extracted from rapeseed and there is some controversy as to the safety of this product. Rapeseed byproducts are used for fuel, soap, lubricants and synthetic rubber base, and in magazines to make the pages "glossy". Hence the concern over safety for human consumption.
- Dr. Sears notes that humans can only utilize a certain percentage of flaxseed oil. Some researchers note it ranges between 10 - 20%. Per Sears, you'd have to consume quite a bit of flaxseed oil to get the (current) recommendations of Omega 3 which would be detrimental to your weight.
- The UC Berkeley Wellness Letter (2003) noted that primrose oil has no proven properties and may have potentially toxic side affects in consumed in too high of dosages.

Regarding Sears "selling" his products via his books, well, that is just good ole capitalism. Body for Life/EAS, Udo Eramus/Udo's Oi, etc., are no different. ;0)

Required Reading
January 2005

If you have never read any of the Zone books, then this is a must read. But even if you have remained current through the last book Omega Rx, there is new information presented here.

As you read through this work, it appears apparent that the author has researched this topic and does an excellent job of presenting the information in an easy to read format.

For those who tried the Zone in the past, but had difficulty with "blocks", Dr Sears has added a point system that may make it easier to follow.

Keep in mind that any changes to your medical program should be discussed with your physician, as they may change the dosages and mix of medications that you may be on. Even if you are not on any medications, it is best to work with an "open minded" Physician so that you can maximize your health benefits.

As a direct beneficiary of Dr Sear's work, it is nice to know that there is a program like this out there. It is also reassuring that the work outlined here is now being substantiated by other sources and research.


Update: June 1, 2005
I first mentioned this book to one of my bosses about 4 months ago. They have since recommended it to others. To make a long story short, my copy of this book has been on loan for some time. Some questioned it's wisdom at first, but after trying it, could't wait to recommend it to others.