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Banish Your Belly, Butt and Thighs Forever!: The Real Woman's Guide to Body Shaping & Weight Loss
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Average customer review:
Product Description
For real women! No more fad diets, frantic gym visits, and fastidious calorie counting.
Here is the book that will show you how to lose weight and shape up and tone your trouble spots regardless of how hectic a life you lead, Banish Your Belly, Butt, and Thighs Forever! provides hundreds of ways for you to schedule in exercise painlessly, reduce the calorie content of your meals without giving up taste, and create healthier--yet still realistic--daily routines.
Invite simple strategies, small changes, and a firmer, fitter body into your future.
Product Details
- Amazon Sales Rank: #840718 in Books
- Published on: 2000-04-01
- Original language: English
- Number of items: 1
- Binding: Hardcover
- 342 pages
Editorial Reviews
Review
"I have tried many fitness programs over the years, and this is the first one I've been able to stick with. It's simple. It's gradual. And it works."--Mary Ellen C.
"The tips for eating more foods-- but still losing weight-- have been great. The food is delicious and I don't feel deprived."--Susan H.
"I've never been able to fit exercise into my day. Since I've learned how to get the same benefits by exercising in 10-minute chunks, it has made a huge difference. That's a lifestyle change I can really live with."--Kerry S.
"Seeing results so quickly really makes me want to do even more!"--Linda S.
"I've always known I was supposed to eat better. Now I know specifically what I need to do. And it's easier than I ever thought."--Tammy F.
"After just three weeks, I've definitely noticed a difference in my belly, butt, and thighs. Even better-- my husband has, too."--Brooke M.
From the Back Cover
"I feel great. I am more focused. I have more energy. And my stomach is getting firmer and flatter! The plan is terrific."
--Janine S.
For real women! No more fad diets, frantic gym visits, and fastidious calorie counting.
Here is the book that will show you how to lose weight and shape up and tone your trouble spot regardless of how hectic a life you lead. Banish Your Belly, Butt, and Thighs Forever! provides hundreds of ways for you to schedule in exercise painlessly, reduce the calorie content of your meals without giving up taste, and create healthier-- yet still realistic-- daily routines.
Invite simple strategies, small changes, and a firmer, fitter body into your future.
Here's what real women are saying about Banish Your Belly, Butt, and Thighs Forever!
"I have tried many fitness programs over the years, and this is the first one I've been able to stick with. It's simple. It's gradual. And it works."--Mary Ellen C.
"The tips for eating more foods-- but still losing weight-- have been great. The food is delicious and I don't feel deprived."--Susan H.
"I've never been able to fit exercise into my day. Since I've learned how to get the same benefits by exercising in 10-minute chunks, it has made a huge difference. That's a lifestyle change I can really live with."--Kerry S.
"Seeing results so quickly really makes me want to do even more!"--Linda S.
"I've always known I was supposed to eat better. Now I know specifically what I need to do. And it's easier than I ever thought."--Tammy F.
"After just three weeks, I've definitely noticed a difference in my belly, butt, and thighs. Even better-- my husband has, too."--Brooke M.
About the Author
The Editors of Prevention Health Books are dedicated to keeping people healthy and well.
Customer Reviews
step by step help at last
I found this to be a wonderful book. It showed me how to get started back in an exercise routine after many years of gaining weight. It let me target the areas where I needed help and showed me what to do week after week in my new routine. It's great!
Not bad! Great for nutrition beginners!
I was expecting more from this book. It was well-written but I would've like to have seen more of an outline or "jump-start" program. Maybe that's just my style, though.
There were wonderful recipes and good charts. Plus, there were simple workouts.
Very Helpful for the Beginner
A tad outdated, but still very helpful to the beginner.
Basic & simple - great for getting anyone started without overwhelming the newbie.
As a Pro Trainer, I like the gentle approach for the new fitness enthusiast. This one will help you get started if you are just getting off the couch.
Joey Atlas - The Wizard of Fitness
www.ButtHipAndThighMakeover.com
www.AbsOfStoneCoreOfSteel.com
