Product Description

Here is an effective and customizable program you can use to build strong, stable core muscles—the key to overall body strength, flexibility, and general well-being. These eighty-four exercises are arranged in progressive series that target specific groups of core muscles. Because the earlier, more basic exercises prepare you for the more challenging exercises that come after, this customizable program is perfect for every fitness level, from newly redeemed couch potato to competitive athlete. For a more challenging workout, you can simply progress immediately to the more demanding exercises. Whether in the gym or in your living room, you can benefit from this program. In addition to furthering personal fitness goals, performing the exercises in this book can also start to reverse certain chronic conditions such as lower back and neck pain after just a few weeks of practice.

Product Details

• Amazon Sales Rank: #36823 in Books
• Published on: 2006-04
• Original language: English
• Number of items: 1
• Binding: Paperback
• 122 pages

Features

• ISBN13: 9781572244306
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

From the Publisher
A sports physiotherapist and physical trainer outlines a customizable program to strengthen core muscles, enhance flexibility, prevent chronic back and neck pain, and keep the body flexible and strong for a lifetime.

About the Author
Janique Farand, PT, ACE, is a certified registered sports physiotherapist, athletic therapist, and certified personal trainer. She also practices craniosacral therapy and acupuncture. She owns a private practice in Toronto specializing in sports and orthopedic physical therapy. She is the official physiotherapist and personal trainer for the Ontario Freestyle Ski Team. She was a member of the Canadian Women’s National Alpine Ski Team at the World Cup level from 1981 to 1985, and was on the Canadian Olympic Team at the 1984 Winter Olympiad in Sarajevo. She actively lectures; is a rehabilitative consultant to high school, college, and amateur sports teams; and is a freelance writer for Hockey Report Magazine.

Customer Reviews

A Thorough Resource For A True Core Fitness Program
In addition to being a complete core solution, this book provides the reader with flexibility exercises for all fitness levels - an important element in ANY training program.

Any level of exerciser can pick this book up and safely make tremendous improvements in their overall strength and wellness.

A great resource for all fitness libraries and fitness enthusiasts.

Joey Atlas - The Wizard of Fitness
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