Product Description

The third edition (pub date: 2008) of this award-winning bestseller (over 500,000 sold) offers more help for health-conscious people who have little time to plan and cook. The 20 weeks of dinner menus, each with a grocery list, sets this apart from previous editions, as well as other cookbooks. Perfect for anyone with heart disease, diabetes or wanting to control their weight.
o Over 200 quick-to prepare, low-fat recipes that appeal to all members of the family
o Practical nutrition information as well as time-saving ideas; recommended foods; tips to reduce fat, cholesterol and sodium; quick meal ideas that don't require a recipe; recipes listed by grams of carbohydrate; food exchanges for weight loss and diabetes; lots of menus and grocery lists; and much more!
o Recommended in O, The Oprah Magazine.
o This is one cookbook dietitians and physicians are recommending to all their patients.
o Quick & Healthy Recipes and Ideas is a Benjamin Franklin Award winner
Note: A previous edition (2cnd) was titled Quick & Healthy Low-fat Carb Conscious Cooking.

Product Details

• Amazon Sales Rank: #850123 in Books
• Published on: 1991-09
• Original language: English
• Number of items: 1
• Binding: Plastic Comb
• 261 pages

Review
The recipes are geared toward speedy everyday meals that appeal to all members of the family. -- The Oregonian, Portland, Oregon

... targets all of us who claim we do not have time to eat healthfully. A worthwhile addition to any `eat and run' kitchen. -- Lipid Clinic News

Here's one cookbook that lives up to its name. -- Cooking Light Magazine

My favorite cookbooks, focused on healthy, quick recipes, include the Quick & Healthy series by Brenda J. Ponichtera. -- David L. Katz, MD, director of Yale-Griffin Prevention Research Center and medical consultant for ABC News

Well organized, well-thought-out, takes into account how busy most of us really are...This could become a kitchen stand-by for busy cooks... -- Miami Herald

From the Publisher
This title has been revised and replaced by a newer edition in January of 2005. The name of the revised edition is Quick & Healthy Low-fat, Carb Conscious Cooking, 2nd edition.

From the Author
Anyone who has enjoyed my first title will truly enjoy the revised edition entitled Quick & Healthy Low-fat, Carb Conscious Cooking, 2nd edition. Please go to Quick & Healthy Low-fat, Carb Conscious Cooking, 2nd edition to find out more about this title.