Product Details

• Amazon Sales Rank: #449781 in Books
• Published on: 1998-05
• Original language: English
• Number of items: 1
• Binding: Spiral-bound
• 195 pages

From the Publisher
Lickety-Split Meals is extremely educational and motivating for anyone trying to lose weight and reduce fat intake. It's also effective for those people wanting to lower cholesterol, control diabetes, reduce the risk of cancer, increase energy level or enhance sports performance! The menus were designed to meet the guidelines of the American Heart Association, American Diabetes Association, as well as the American Institute for Cancer Research.

From the Author
As a Registered Dietitian and Certified Health and Fitness Instructor, I have discovered after 10 years of working with clients, long-term lifestyle success always boiled down to three ingredients. 1) Easy, realistic recipes that are super-fast and taste great, 2) more time to exercise, and 3) a tool which the person views each day to maintain focus and motivation. I wrote the book out of necessity for a motivating, long-term solution to lifestyle success.