Product Description

GoFit's Ultimate Val Slide Core Workout Program has been created by Valerie Waters, the famous Hollywood trainer to top stars including Jennifer Garner & Poppy Montgomery. The Val Slide program is designed to help users of all fitness levels target their buns, thighs & abs in a fun, safe slide routine. The Val Slide kit includes two sturdy, hard plastic Val Slides with soft covers that are easily removed for use on carpeted floors. The included DVD takes you through a full workout & clearly demonstrates all the moves needed to achieve your fitness goals PLUS bonus nutritional information from Athletes' Performance. There is also a laminated "Slide Card" so the workout can be performed without the DVD anywhere, any time. The entire kit fits inside the included carry bag that fits in a gym bag, briefcase or carry on bag.

Product Details

• Amazon Sales Rank: #62889 in Sports & Outdoors
• Brand: GoFit
• Model: GF-VSLIDE
• Released on: 2007-03-15

Features

• The new Core workout from Valerie Waters, trainer to the stars.
• Val Slide program helps tone your buns, abs & thighs
• Includes DVD workout
• Val Slides are safe for wood, tile or carpeted floors with included soft covers
• Includes easy to follow, laminated workout card

Customer Reviews

pleased
As a personal trainer i am always looking for something new for my clients. The overall package is nice(carry case-slide covers) with a easy to follow dvd/slide card and they even throw in some very sound nutrition advice within the dvd. The exercies are great for beginnners or advanced fitness levels and you can hit the upper and lower body (with your core engaged) I would say go for it if your not sure!!

Val Slides
I tried a different "glide disc", and returned them when I was told about the Val Slides. These are WAY superior to the other brand, as they have padding (easier on the knees), are shaped more for the foot rather than a circle, and come with covers for use on hard surfaces (i.e. gym floor). The video was very helpful, provided 3 levels of intensity. I've even bought another glide video for variety. I have recommended this brand of slides to several people, who have since purchased them. Great product!

Simple, Effective and Well Built
These are great. Easy to use. Well made. Haven't bothered with the DVD yet.
Only reason for not 5 stars is price. Though not expensive, seems like they should be more like 10-15 dollars....