|
Eat This Not That! 2010: The No-Diet Weight Loss Solution
|
| List Price: | $19.99 |
| Price: | $10.89 & eligible for FREE Super Saver Shipping on orders over $25. Details |
Availability: Usually ships in 24 hours
Ships from and sold by Amazon.com
50 new or used available from $9.99
Average customer review:
Product Description
Eat All Your Favorite Foods—And Watch the Pounds Disappear!
Strip away 10, 20, 30 pounds or more—and take back control of your body, your health, your life! Eat This, Not That! 2010 is your up-to-date, authoritative guide to all your favorite restaurant and supermarket foods. You’ll be shocked to discover how you can save hundreds—even thousands!—of calories in each and every meal, just by making a few simple food swaps.
Did you know:
* A Stouffer’s White Meat Chicken Pot Pie has as much saturated fat as 6 scoops of ice cream? (Choose our alternative and save more than 900 calories!)
* Choosing Prime Rib over Baby Back Ribs at Outback will save you more than 2,000 calories?
* You can save nearly 500 calories and more than 20 grams of fat just by ordering your banana split at Dairy Queen instead of Baskin-Robbins?
Learn what "healthy" breakfast cereal could be raising your risk of obesity—and how a simple swap could slash both your weight and your health care bills! Discover how you can save your children from diabetes simply by trading one delicious fast-food dessert for another (slash more than 35 teaspoons of sugar from one meal!). And cut daily calories by a third—just by shopping smartly at the mall!
With Eat This, Not That! 2010, you’ll never diet, never go hungry—and never worry about your weight again!
Product Details
- Amazon Sales Rank: #72 in Books
- Published on: 2009-10-06
- Released on: 2009-10-06
- Original language: English
- Number of items: 1
- Binding: Paperback
- 352 pages
Features
- ISBN13: 9781605295381
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Editorial Reviews
About the Author
DAVID ZINCZENKOis the editor-in-chief of Men’s Health and editorial director of Women’s Health. He is a regular contributor to the Today show and has appeared on Oprah, 20/20, and Primetime Live.
MATT GOULDING is the food and nutrition editor of Men’s Health. He has cooked and eaten his way around the world and now lives in Pennsylvania.
Customer Reviews
The best!
I was looking for something that could help me watch what I ate. I was amazed at the girth of material contained herein. And the accompanying photos really add to the whole process. The book is easy to read and, if you are looking to save calories--and maybe a little money, too--it's a nobrainer. What I liked was that it was the latest edition and that meant it was most up to date. I'm also going to look into the restaurant guide, too, as that is coming out soon. I think this author really has his finger on the pulse of American eating. This is one not to be missed. Another good one, Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved-Without Dieting.
Great Diet Tips!
I was astounded at the things we are eating that we thought were healthy! Great book!
Small Changes Lead to Big Results
I was given this book when I announced my decision to eat more healthy foods. I followed the advice in the book and started buying only "eat this" good foods. After a month I noticed my clothes were much looser. After three months I had lost fifteen pounds--and I wasn't even been trying to lose weight! I just started making the sensible and healthy eating choices recommended in this book and I have lost ten percent of my body weight. I have more energy, and I don't get the terrible cravings that I used to have after work and in the middle of the night. I thought I was pretty good at reading food labels, but this book has taught me so much more. It's great! I take it with me every time I go to the grocery store.
