Product Details
The Triathlete's Training Diary

The Triathlete's Training Diary
From VeloPress

List Price: $15.95
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Product Description

Keeping a training diary helps athletes build confidence and stave off threats to performance: burnout, injury, illness, and overtraining. This simple, comprehensive diary makes it easy to record every component of triathlon workouts. Details of each swim, bike, run, crosstraining, or strength workout can be entered, with ample space for notes on the route or other variables. Users can consolidate training data, track progress, and reshape goals throughout the season with this useful book.

Product Details

  • Amazon Sales Rank: #85659 in Books
  • Published on: 2007-09-01
  • Original language: English
  • Number of items: 1
  • Binding: Spiral-bound
  • 260 pages

Customer Reviews

Better choice, even for Road Cyclists5
I'm a runner and cyclist, but I primarily ride. I had the Cyclist Diary in one hand and this one in the other.

They are both by the same author, and they are pretty much the same, except the Triathlete's Diary offers you 2 exercise log sections vs. only one in the cycling.

Even if you are a cyclist only, I recommend this one for that reason (2 rides a day or weight training). Other than that, its the same..at the same price.

Different areas of the book include:

Diary (80% of the book)
Section to write down bike measurements (Road and MNT)
Grid paper for Test Results
Blank Tables for data entry (ie Best Routes info)
Extra PULL OUT Chart section with Weekly Training Hour and a 12 month calender (blank to enter data in)

Hope that helps

Comprehensive and just the right amt of space...4
I looked at several tri diaries and found this one had the best space and format for keeping track. I use it daily and love it!

Keeping up...4
This training journal is a great way to keep up with the different workouts for any multisport athlete or anyone who prefers to cross train on a regular basis. There is enough room for each workout (up to 2 per day) and an improvement upon the last edition is the increased space alloted for general notes and a new nutrition section. This training journal is an invaluable tool for my training.