 | Managing Intense Emotions and Overcoming Self-Destructive Habits: A Self-Help Manual by Lorraine Bell
Buy new: $31.45 / Used from: $31.41 A great starting point. Looks at each BPD symptom separately and points you in the direction of further resources.
|
 | The Borderline Personality Disorder Survival Guide by Alex Chapman
Buy new: $11.53 / Used from: $9.21 Unbiased and up-to-date information on BPD and treatments together with some self-help sections.
|
 | The Angry Heart: Overcoming Borderline and Addictive Disorders : An Interactive Self-Help Guide by Ph.D. Joseph Santoro
Buy new: $11.53 / Used from: $2.91 Great for those who enjoy writing and journalling.
|
 | Putting the Pieces Together: A Practical Guide to Recovery From Borderline Personality Disorder by Joy A. Jensen
A no-nonsense approach, mainly based on CBT.
|
 | Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, & Distress Tolerance (New Harbinger Self-Help Workbook) by Matthew McKay
Buy new: $14.93 / Used from: $13.91 DBT was especially developed for people with BPD, and this is one of the best self-help books on the subject.
|
 | Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook) by Scott E. Spradlin
Buy new: $13.57 / Used from: $9.41 Another DBT workbook.
|
 | How I Stayed Alive When My Brain Was Trying to Kill Me: One Person's Guide to Suicide Prevention by Susan Rose Blauner
Buy used from: $7.51 Good for those who've made multiple suicide attempts.
|
 | Borderline and Beyond, Workbook and Personal Journal, Revised by Laura Paxton
Buy new: $19.95 / Used from: $25.93 A workbook to be used with Borderline and Beyond, below.
|
 | Borderline and Beyond, Revised by Laura Paxton
Buy new: $15.95 / Used from: $5.69 The companion volume to the Borderline and Beyond Workbook.
|
 | Skills Training Manual for Treating Borderline Personality Disorder by Marsha M. Linehan
Buy new: $32.37 / Used from: $25.95 Written for therapists, but includes all the worksheets you'd get in DBT therapy.
|
 | Borderline Personality Disorder: A Patient's Guide to Taking Control by Arthur Freeman
Buy new: $18.81 / Used from: $16.96 Designed to be worked through with a therapist.
|
Listmania!
