Product Description

A vegan diet-one without any animal products-is unusually healthy because it is high in fiber, low in saturated fat, and very nutritious. Nine-time Olympic gold medal winner Carl Lewis says, "My best year of track competition was the first year I ate a vegan diet. . . . My weight is under control, I like the way I look, I enjoy eating more, and I feel great."

The Complete Vegan Kitchen is "one of the best vegan cookbooks I have read," said famousveggie.com. For the person just beginning to chose meatless meals, it provides information on choosing a vegan diet, nutritional information, and recipes with familiar foods and techniques. "The powerful nutrition information in the first forty pages is worth the price of the book!" says Dr. Neal D. Barnard. However, for the person more experienced with a plant-based, diet, it provides recipes that will broaden their culinary horizon.

Product Details

• Amazon Sales Rank: #2309 in Books
• Published on: 2007-07-17
• Original language: English
• Number of items: 1
• Binding: Paperback
• 320 pages

Features

• ISBN13: 9781401603472
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

Review
"A most informative, upbeat, and useful vegan cookbook" -Neal D. Barnard, M.D., President, Physicians Committee for Responsible Medicine"

About the Author
Jannequin Bennett is executive chef at TJ's Restaurant, featuring Mediterranean cuisine with Asian accents, in the Jefferson Hotel in Richmond, Virginia. The Jefferson is a AAA Five Diamond, Mobile Five Star Hotel

Customer Reviews

Buyer beware!
One of the first vegan cookbooks I purchased several years ago, and have turned to frequently over the years, is Very Vegetarian (currently available new and used from Amazon), also by Jannequin Bennett - executive chef of TJ's restaurant in Richmond Virginia's 5-star Jefferson Motel. It is an attractive, well-written collection of over 300 plant-based recipes that I have enjoyed perusing as well as using. For those new to vegan cooking, Ms. Bennett's book contains helpful supplemental material introducing what may be unfamiliar ingredients, the recipes are extraordinarily well-written, and 16 color-plates throughout the book help one picture just how enticingly vegan food can be presented. Most importantly, recipes I have tried have been delicious and well received by my family! Naturally, I was excited to see that Ms. Bennett had a "new" collection out this year. What a disappointment to discover that THE COMPLETE VEGAN KITCHEN IS A RETITLED, PAPERBACK EDITION OF HER PREVIOUS BOOK. If I didn't already own the hardback edition, this would have been an exciting new addition to my now extensive collection of vegan cookbooks. It has the same interesting foreword by Olympic Athlete of the Century, Carl Lewis, all the same wonderful recipes, and is illustrated with the same beautiful photos - just presented in a colorful paperpack cover this time around. If you don't already own Very Vegetarian, I highly recommend The Complete Vegan Kitchen.Very Vegetarian

A great cookbook for lovers of tasty, healthy food.
This is a great cookbook, and you don't have to be vegan to appreciate it. Who wouldn't want to eat food this good? Everything I've made from the book so far has been terrific. What I especially like is that it does not call for any "imitation" foods. For example, the quesadillas don't use vegan cheeze, but rather a tasty bean dip to replace cheese, along with yummy sauteed vegetables. The blueberry bran muffins are fantastic and addictive. The section on vegetables includes simple but delicious preparations of veggies you know and love, but with a new twist. The roasted broccoli is so delicious you could eat a whole head a day. The brown rice-edamame-seaweed salad was so good, and looks so pretty. The author is a chef, after all, and she really knows how to make things taste good and look nice. I also really enjoyed just reading the text, as there is a lot of great cooking knowledge imparted here. I learned to cook short grain brown rice using the "excess water" technique, and turned out lovely, al dente brown rice in only 20 minutes. This is a keeper, for sure.

perfect for beginners
Enough of the recipes can be made with supermarket ingredients so you won't get discouraged. The recipes we have tried are delicious so anyone (even firmly NOT vegans) can enjoy them. The food is filling so you don't feel deprived. The vegan pate was unbelieveable! Great texture, taste, and healthy too. We also loved the orange chipoltle sauce over tofu. Some of the recipes we found so elegant that we will be serving them for the holidays. There is basic nutritional information, so not only can you understand what is vegan and why, but also basic information that will help to build your pantry as well as kitchen tools. The baking recipes are a little more involving and some will need special ingredients, but Whole Foods, Health Stores, and even Amazon.com has most of these ingredients. Even if you are not commited to this philosophy or lifestyle this cookbook will help to eat healthier without making a ridiculous amount of work for the home cook.