This is a life-changing books that I typically provide my clients. It was the basic foundation of my education at the Institute of integrative Nutrition.

This book tells it like it is. Although they propose that being vegetarian is best, this is a personal decision for each of us to make and if, after reading this you decide to try it, be mindful of the artificial and highly processed vegan foods may not be better for you.

Another great read for understanding where our food comes from and impact it has on all of us.

A reference guide of how improve your symptoms and health through the foods you eat.