Product Description

The PREMIER Fitness DVD for Cheerleaders! SHARPEN YOUR CHEER AND DANCE SKILLS! Choreographed by Pro Cheerleaders and Dancers. Have fun learning and dancing with the pros at home. AWESOME TIMEOUT DANCE ROUTINES! INCLUDES BONUS MUSIC CD! IMPROVE STAMINA With Cheeracise Dance Fitness routines Increase LEG STRENGTH and FLEXIBILITY with a full Cheeracise Stretch and Plyometric workout. Nutrition and Makeup tips! See Review Below from cheerleading.about.com: Cheeracise Cheer Like a Pro DVD : From Valerie Ninemire, Your Guide to Cheerleading. The Bottom Line I've watched a lot of cheer videos and I have to say that the Cheeracise Cheer Like a Pro DVD is one of the best. The pace is not too slow or too fast. Everything is explained fully and if that's not enough there's a dance moves video glossary included. From workouts to routines, Cheeracise Cheer Like a Pro will help you improve your cheerleading, strength, flexibility, cardio, dancing and more. What better way to invest your money than in something that will help improve yourself? Pros: Over Two Hours Long, Easy to Follow and Fun to Watch! Six Dance Routines Plus Three Dance Workouts. Includes Bonus Music CD. Lots of Extras Like Make Up and Nutrition Tips Improves Leg Strength and Flexibility with Plyometric Workout. Cons: None ALL SALES FINAL ON THIS ITEM

Product Details

• Amazon Sales Rank: #68226 in DVD
• Brand: Cheerleading Company
• Model: CLP-01
• Released on: 2007-02-27
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Color, DVD, NTSC
• Original language: English
• Number of discs: 2
• Running time: 120 minutes

Features

• SHARPEN YOUR CHEER AND DANCE SKILLS!
• Choreographed by Pro Cheerleaders and Dancers.
• IMPROVE STAMINA With Cheeracise Dance Fitness routines
• Increase LEG STRENGTH and FLEXIBILITY with a full Cheeracise Stretch and Plyometric workout
• ALL SALES FINAL ON THIS ITEM

Customer Reviews

BEST CHEER DVD EVER!!!!
This is simply the best cheer DVD ever!!!!! Perfect for all ages and ability levels. It's fun, upbeat and informative. Professional cheerleaders show you several routines, then break them down so you can learn at your own pace. Not only will your cheerleading skills improve, but you'll build strength and flexibility too. The best part is that they include a bonus music cd that you can take to the game or practice. Cheerleading is highly competitive, and this product will definitely give you an edge!

Cheeracise does it again
This DVD is GREAT! The dances were easy to learn and they provide an awesome workout! They have 6 dances from popular songs (granted they're like 30 seconds or more and not the full song) and they're all different. You have you're pop, hip-hop, and your contemporary cheer styles so you can choose what you're in the mood for. They also have two songs that they've choreographed poms into ("Holiday" and "Dig In").

The Songs are:
**Crazy in Love (42 seconds)
**Let's Get it Started (1:03 minutes)
**Breathe, Stretch, Shake (56 seconds)
**Holiday (55 seconds)
**Dig In (1 minute)
**Lose My Breath (58 seconds)

And to top it all off, it comes with a CD that has the songs on it so you can impress your friends or take with you to games or practice!

a great intro for a future cheerleader
my niece expressed a desire to be a cheerleader. i came across this dvd and i gotta say, for the money, it's right on. i'm not a cheerleader, but i know my niece loves it and has organized some good routines with her friends.