Product Description

This DVD is perfect companion to the Perfect Pushup. The Power 10 Workout adds challenging new exercises to your Perfect Pushup routines that will improve your strength, build muscle and help you get Ripped even faster.

Product Details

• Amazon Sales Rank: #10241 in Sports & Outdoors
• Brand: Perfect Pushup
• Model: BR9360

Features

• Designed to take your Perfect Pushup workout to another level
• 10 challenging pushup styles derived from Navy SEALs, Yoga, and other techniques
• Pushup calisthenics that add variety and a powerful aerobic element to your workout
• Get ripped and develop greater strength and definition

Customer Reviews

Excellent Video for Technique and Proper Form
I thought the DVD was excellent from the standpoint of a person not having much experience in lifting or exercising. It shows great technique and form. I used to be a wrestler in the highly competitive state of Iowa so over the years I learned many of these pushup and workout techniques. Pushups and dumbbells used to be my main source of lifting and staying in shape. I found myself to be too advanced for the Power 10 workout so the video seemed like common knowledge. So for beginners and more advanced people looking for a great DVD focusing on developing proper form and technique this is an excellent DVD . The DVD takes you through many different styles of pushups showing the proper form and setup. It then does about a set of three of that style pushup to show you the routine in live workout motion. With the DVD purchase I was hoping to find an exercise program, approximately 30-45 minutes long, that sets up a nice workout routine for people short on time. I was hoping for a video that combines a variety of different pushups using the Perfect Pushup into a nice timed workout. A workout that works my chest, back, arms, abs, and some cardio into a nice overall workout that is done in short time. Something similar to a Tae Bo style video or other timed exercise videos. The Power 10 Workout isn't that type of video. It is more specifically a technique video that one can evntually combined into a workout of their own. I recently wrote some emails to the Body Rev president suggesting the development of a video for more advanced people that provides a fast, effective workout routine that one could get at the gym, but can do at home in 30-45 minutes with their Perfect Pushup. He seemed pretty impressed by the idea so hopefully BodyRev builds on this DVD like they have for their other products.

More of a guide than a workout
Still, there are some great creative exercises included on this dvd, ones that I had never seen before in my limited experience, and I will ease those into my regular routine slowly as I go along. I agree with the poster who says this dvd shouldve been included with the Perfect Pushups rather than seperate. Its a nice dvd but I would not say worth 14.95. So it wasnt what I had hoped in terms of a complete workout but there are enough creative exercises for me to recommend it.
As a great fan of Perfect Pushup, I can only hope they do make a full workout dvd for us to follow along to.

Not worth the 15 dollars
This dvd did give a few good exercises but it was not worth the money. It should be included free with the perfect pushup.