 | Weight Training Workouts and Diet Plan that Work by James Orvis
Buy new: $14.93 / Used from: $8.45 THE BOOK that lays everything out day-by-day. Workouts, food, supplements in a 12 week program.
Plus I lost alot of fat on there 5 day fat melting weeks - and kept if off.
Highly recommended!!
|
 | Weight Training Workouts that Work by James Orvis
Buy new: $10.76 / Used from: $3.00 The workouts that started me on weight training and success.
East to read and use.
|
 | Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds--or More! by David Zinczenko
Buy new: $13.57 / Used from: $2.87 Know what you are eating. Fast food and junk food will kill your weight loss goals. Simple changes can make all the difference.
|
Listmania!
