Product Description

Boost your energy, reduce stress, lose body fat, build muscle, and improve your performance with the all-time best-selling sports nutrition guide! Updated with realistic eating strategies to help you make the right food choices in today’s eat-and-run society, Nancy Clark’s Sports Nutrition Guidebook shows how to navigate your way healthfully through grocery stores, fast food drive-throughs, restaurants, and even your own kitchen. More than 72 recipes are included for healthful, mouth-watering meals that are quick and easy to prepare.

The nation’s leading sports nutritionist Nancy Clark helps you get the maximum benefit from the foods you choose with customized eating plans. You’ll learn how to eat before games or tournaments and, just as important, how to eat afterward for optimal recovery. Clark covers current food, drink, and sport supplement options and explains which are best—and why—based on individual energy expenditure. She also gives advice on trendy diet alternatives like the Zone, Atkins, thermogenics, and Ultra Slim-Fast.

Nancy Clark’s Sports Nutrition Guidebook is the preferred source of solid nutritional advice to fuel an active lifestyle. Eat to feel great, achieve a desired weight, and be energized all day long.

Product Details

• Amazon Sales Rank: #180050 in Books
• Brand: Human Kinetics
• Published on: 2003-08
• Original language: English
• Number of items: 1
• Binding: Paperback
• 416 pages

Amazon.com Review
What's the best diet for good health and athletic performance? Nancy Clark, M.S., R.D., describes the dietary balance and specific foods shown to be optimal for athletes from recreational exercisers to Olympic hopefuls, citing supporting studies. Refreshingly free of high-protein hype, Clark emphasizes a varied, wholesome, moderate diet high in complex carbohydrates ("without question, wholesome carbohydrates are the best choices for fueling your muscles and promoting good health"), especially whole grains and starches; adequate but not excessive protein; and 20 to 35 percent fat. Learn the components and variables of your ideal diet, with tables of nutritional information and marvelous tidbits, such as calorie/fat counts of various fast foods. Did you realize that an Au Bon Pain pecan roll has 800 calories and 45 grams of fat--double the calories/fat in a serving of KFC's Crispy Strips? Did you know that a Dunkin' Donuts 16-ounce Coffee Coolatta with cream has 410 calories and 22 grams of fat--about equivalent to a McDonald's Quarter-Pounder? Clark, a well-known sports nutrition expert, also covers weight loss, weight gain, eating disorders, and includes 72 recipes. Highly recommended for athletes, exercisers, and average folk who want to understand how to design a personalized diet. --Joan Price

From School Library Journal
YA-- As a consultant to the Boston Celtics, Clark is well equipped to advise sports aficionados on their training diets. Although her focus is primarily on the serious athlete, her nutrition tips can be useful to anyone desiring a healthy lifestyle. Discussion of the carbohydrate issue, foods to eat before and after exercising, fluids, and supplements are presented. There is also a section on weight control tips as well as suggestions for gaining weight. Healthful recipes with nutritional and caloric information complete the volume. Most of this is information is basic and is available elsewhere, but Clark's abundant use of charts and diagrams and her enthusiatic presentation make the book a winner. --Anne Paget, Episcopal High School, Bellaire, TX
Copyright 1990 Reed Business Information, Inc.

From the Publisher
"Nancy showed me how eating the right foods, at the right time, would both enhance performance and create a leaner physique. Those lessons, and many more, are included in Nancy Clark's Sports Nutrition Guidebook. It's a must-read for anyone involved in sport and fitness."

Jennifer Shultis
US Adventure Racing National Champion
Captain of Team Eastern Mountain Sports


"Nancy Clark understands what it takes to be properly fueled for peak performance in any activity. Her experience as both athlete and nutritionist helped in creating a book that will benefit any athlete-serious, recreational, or weekend warrior.

Tommy L. Owens
National Training Coordinator for Team in Training


"The nutritional information in Nancy Clark's Sports Nutrition Guidebook helped me accomplish a lifelong goal of not only skating at the Olympics, but receiving the honor of becoming a silver medalist as well. I highly recommend her book."

Kitty Carruthers Conrad
Olympic Silver Medalist
United States Figure Skating Hall of Fame Member

Customer Reviews

Nutrition Made Easy
As a personal fitness trainer, I am always looking for common sense ways to explain proper nutrition to my clients. At first I bought this book for myself to help improve my running and get the most out of my workouts. What I found was a book that will not only help an athlete improve performance but has common sense nutritional information for almost anyone. Nancy is a Registered Dietitian who cuts through the nutrition myths and lays out a coming sense eating plan that works for almost anyone. If you are looking for a new fad diet you won't find it here although she has added a couple of chapters on sensible weight management in the latest edition. Sports specific chapters include how to carbo load before an event and what it really takes to add muscle mass. The book has over 200 quick and easy recipes that help round out your nutrition plan. After you read it you will wonder why you didn't take this common sense approach to nutrition years ago. Even if you buy it and don't read it from cover to cover, you can still pick up invaluable tips just browsing through and reading her informative tables and charts. A great way to jumpstart your nutrition plan by eating sensibly, keeping your body fueled and keeping your energy up.

Nancy Clark is a Master in NUTRITION !!!!!!
I have been on all kinds of diets trying to figure out what would be the best Meal plan for me to follow for the rest of my life. I found the answers in this book. I have also visited a nutritionist to see if I was on track. I told my Nutritionist that I purchased Nancy Clark's Book and my nutritionist had told me "This is an Excellent Book... you're on the right track". What an investment I made. This book has sections on all kinds of Nutrition requirements for the Young, middle aged, elderly, Athletes and Bodybuilders. This book is concise, simple to read and provides pertinent information with a lot of illustrations. What a GREAT READ !

One of the best books for anyone trying to loose weight
I purchased Nancy Clark's book with the sole purpose of loosing weight. Not only has this book put me on the right path by helping me to lower my body fat, it's the first time I've lost weight and been able to keep it off. I love how this book teaches common sense techniques for loosing weight in a stress-free manner, and how I don't have to starve myself in order to achieve healthy long-term results. I strongly recommend this book for anyone trying to loose fat, gain muscle and develop better nutrition habits.