Product Description

The Ultimate Guide to Weight Training for Rugby is the most comprehensive and up-to-date rugby-specific training guide in the world today. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes worldwide. This book features year-round rugby-specific weight-training programs guaranteed to improve your performance and get you results.

No other rugby book to date has been so well designed, so easy to use, and so committed to weight training. This book will increase your power and quickness resulting in more effectiveness in rucks and mauls. By using this program, you will make considerable gains in your strength, agility, and stamina which will result in more success in scrums and have you competing strong until the final whistle.

Both beginners and advanced athletes and weight trainers can follow this book and utilize its programs. From recreational to professional, thousands of athletes all over the world are already benefiting from this book and its techniques, and now you can too!

As an added bonus, this book also contains links to free record keeping charts which normally sell separately for $20.

Product Details

• Amazon Sales Rank: #930805 in Books
• Published on: 2003-06-01
• Original language: English
• Binding: Paperback
• 80 pages

Review
I began using The Ultimate Guide to Weight Training for Rugby before last season (2005), and saw the benefits almost immediately when the preseason club training began. I felt all the strength and power training come into affect with the rigors of the preseason and then during the first few games of the season. Even later on in the season, I continuously felt and saw the advantages of what I had accomplished with your program during the off/preseason. The overall change to both my body strength and performance has made several of my fellow club and team members join me this off-season in using your programs in preparation for the upcoming 2006 campaign. --Andrew A, 2005 Div 1 Men's League Champion.

I have been playing rugby for 23 years. I presently play for a men's club side in the Philadelphia area. I Played for a nationally-ranked Penn State team in the early '90's and am affiliated with a resurgent team at the moment. Until recently, I have struggled with strength and weight gains. Your book has helped me gain 34 pounds of muscle and incredible improvements in my strength. Thanks for everything. I have told many people about The Ultimate Guide to Weight Training for Rugby and I have lent it out to many of my friends. --Jason S

I trained the entire summer with this book and it helped me get a spot as a starter this season. -- Andre H., College Athlete, 3rd place in the Texas Rugby Union Division 2 Championships in 2004 (record 8-2), November 12

The benefits of this book came almost immediately. All the strength and power training really paid off. -- Andrew A., Senior Recreational Quebec Rugby Federation Division 1, 2005 Div 1 Men's League Champion, December 13

The book has provided me with a lot of exercises and different alternatives to use in the gym. -- Matt C., Hertford, Herts, UK, January 20

Your book has helped me gain 34 pounds of muscle and incredible improvements in my strength. Thanks for everything. -- Jason S., Philadelphia, PA, Former College Athlete, May 23

Your program helped me build the confidence and strength to win me our teams MVP award! Thanks! -- Elise G., College Athlete, August 4

About the Author
Rob Price is a first class certified personal trainer and a former fitness consultant at the University of Wisconsin. He is a national weight lifting champion and state bench press record holder who has been featured in newspapers and magazines all over the world, including the USA Today, for his sports-training expertise. Rob is a contributing author to Golf Fitness Magazine, Swimmer's World Magazine, US Bowler Magazine, and OnFitness magazine and is the founder and head trainer of SportsWorkout.com's e-Training service. In addition to being an internationally recognized fitness expert, Rob also holds a Juris Doctorate from The Ohio State University where he was honored as one of ten Moritz Scholars.

Customer Reviews

Simple
this is a real meat and potatoes book, which i think is a good thing. the worst thing about reading books about excersise is hearing about stuff that you dont need to know. this book is for people who have the time and desire to go to the gym at least 4 times a week. no half-hearted efforts here.
if you follow the book's schedule YOU WILL MAKE GAINS. this i think is the key to this books effectiveness. its not the lifts that he chooses or the number of sets/reps persay- if you have been lifting for sometime, most of the concepts will be pretty commen sense. he also leaves things open for you so your lifting sessions dont get stale.
I think one word sums this book up...simplicity. everything is done for you, you just need to have to drive to do it!

extremely satisfied! Awesome workouts and advice!!
this book is very useful and is great when needing some extra info or just alternatives. i'm following the workouts in the book and am very pleased with how they translate to the field as well as just my overall health, fitness, and endurance.

Excellent Program Guide
I have rarely seen such detail in such a small space. Gets right to the point with easy-to-follow concepts, instructions, and pictures. Online resources are also helpful.