Product Description

A complete set of dumbbell training exercises, including a muscle anatomy chart and how to set up your own routine.

Each set includes four 12" x 18" laminated, full-color posters.

Product Details

• Amazon Sales Rank: #20142 in Books
• Published on: 2002-12-01
• Binding: Paperback
• 4 pages

Customer Reviews

good info at a glance
We use these all the time in our home gym. Instead of grabbing a book or manual and flipping through pages all the correct advice is there at a glance. EXCELLENT photographs. Recommended.

Great basic tool
This four poster pack is an excellent tool for a complete weekly dumbbell workout. The exercises are explained in detailed, well written steps, with a start position image and an end position image. I had no problem following any of the outlined steps.

The exercises are well organized on each of the four posters, and grouped into categories such as abdominals, back, biceps, chest, legs, etc...

I will likely buy more of the poster packs offered from this company in the future, as I consider them an excellent value for use in my home gym.

Good quick reference guide
Nice posters will help you stay on track with proper techniques. Also helps provides some motivation in your work out area.