Product Description

TONY'S ALL-NEW P90X® Plus SERIES: THE NEXT LEVEL The NEW P90X Plus will break through plateaus with intense new cardio, muscle chiseling, and ab/core-ripping moves. Adding these new advanced workouts into your P90X rotation will literally TAKE YOUR WORKOUT TO THE NEXT LEVEL and create workout combinations beyond your imagination. WHEN ARE YOU READY FOR P90X Plus? P90X Plus workouts are for YOU, if you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X. P90X Plus SERIES INCLUDES ALL THIS... 5 NEW X-treme Workouts on 4 DVDs: Interval X Plus Propels your heart rate up and down with 3 speeds, creating more dramatic change in the shortest period of time. (40 minutes) Kenpo Cardio Plus Advanced Kenpo with new moves builds stamina, balance, and agility while shredding the most stubborn layer of fat. (40 minutes) Upper Plus This monster upper-body workout will blast all your muscles from the hips on up in a completely synergistic way. (45 minutes) Total Body Plus By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. (45 minutes) Abs/Core Plus Four different positions to intensify your ab work and shred your midsection even faster. (20 minutes)

Product Details

• Amazon Sales Rank: #1782 in Sports & Outdoors
• Brand: Beachbody
• Model: P90X+ Plus
• Dimensions: 4.00" h x 7.00" w x 2.00" l, 5.00 pounds

Features

• P90X Plus Series is for YOU, if you have achieved a respectable level of fitness and YOU HAVE COMPLETED P90X. It will enhance any athletic performance and is the perfect tool to quickly build on your fitness accomplishments while getting you ripped beyond belief.
• 5 NEW E-TREME WORKOUTS ON 4 DVDs: 1. INTERVAL X PLUS - A lot more effective than standard cardio, Interval X Plus propels your heart rate up and down with 3 speeds: recovery, medium, and full-out, creating the most dramatic change in the shortest period of time. (40 minutes);
• 2. KENPO CARDIO PLUS - This advanced-level Kenpo, with new moves, will shred the most stubborn layer of fat with an all-out self-defense workout that builds stamina, balance, and agility. (40 minutes); 3. UPPER PLUS - This monster upper-body workout will defy the plateau phenomenon by blasting all the muscles from the hips on up: chest, back, biceps, triceps, and shoulders, in a complete synergistic P90X way. After this one, you won't be able to pick up a ping pong paddle for a couple hours. (45 minutes);
• 4. TOTAL BODY PLUS - By adding new synergistic moves, your muscles get pumped, then recuperate in stages until you've got nothing left. An unprecedented total-body phenomenon. (45 minutes);
• 5. ABS/CORE PLUS - This advanced new ab/core workout adds 4 different positions (hanging, sitting, standing, and plank positions) to intensify your ab work and shred your midsection even faster. Is a ten-pack even possible? You'll find out. (20 minutes). FITNESS GUIDE with fully customized workout schedules showing you how to incorporate your new P90X Plus workouts into your complete P90X training system.

Customer Reviews

Tony, what happened to you? A notch below the original
I did the entire P90X and loved/hated every moment of it. It's the best workout program on the market. What makes it different is the workouts, the schedule, the nutrition, but really what REALLY makes it different is Tony Horton's personality. He was a great motivation in P90X. Engaging, humorous, and working his butt off with the rest of them. In the new P90X+, not so much. I think he tried to push the extreme concept too far and it fell flat with me. First, the crew of 4 people is reduced to 2. Second, Tony hardly does anything anymore. Third, he seemed to have lost his humor and free spirit. Lastly, the workouts are getting so complex and convoluted, it's hard to keep up. What happened? I think he tried to make it a trilogy and like many before him should have quit when he was ahead. I went for a second round of P90X instead and I love Tony again. BTW, a tracking spreadsheet really makes a difference if you plan on going through the 90 day program. I got mine at workoutsoft.com, they're the best.

Exactly what they promise
First off, I do agree with the previous reviewer that there are certain elements missing in this series. Tony looks tired and seems less active. The production quality seems to have taken a hit and the people in the background aren't as interactive or as motivational as they were in the original series. BUT. . .

These new workouts are more intense and will push you beyond the originals. They are more complicated than the previous series. But the moves in this system are no joke. The abs/core disc is worth the price of admission alone. I got these before I finished going through the classic a second time, so I substituted the new Kenpo for the old one in the "classic" timeline. The new one is much better as it keeps the pacing up where the first one tended to slow down towards the end. The full body is a great addition. The best part I've found is the mixing and matching of the old series and the new. It makes for some great weeks of working out.

So yes, it is more complicated and less visually friendly (although some member of the band Chicago wrote the music for the new series, a fact they are VERY proud to remind you of), but the workouts are 5-star through and through. Just a reminder, these are supplements to the original series and don't replace all the previous workouts. To buy just these would not be to have a complete set of workouts.

It's Well Short Of The P90X Series
I purchased the P90X workouts the Summer of 2008, and I loved the original workouts. They are a must for someone working out at home, who has gotten a little bored with their traditional workout. At the same time, I bought the Plus series too. They just don't pack the punch of the P90X workouts from the standpoint of routines, challenge, and production value. They simply aren't as challenging and intense as the originals.

IntervalX and Abs/Core introduces variations of traditional ab and cardio work. Some of the new variations are fun, but they aren't that different than other routines in P90X. With me being almost done with my second round of P90X, I use these workouts about once every two weeks on average. I've been critical so far, but I do like the Interval X workout for its quick cardio. You can get a good burn doing the short 30 minute workout. Tony takes you thru 12 different routines of slow, medium,and then fast. It gets the heart pumping and you get a good sweat from it.

Total Body Plus is a 40 minute workout with 10 minutes of warm up and cool down, plus around 30 minutes of actual workout. Tony takes you heat to toe working out shoulders, chest, back, arms, and legs. Its not overly challenging, but you can get a good workout in the 25 minutes of actually working out. You do a variations of routines with and without weights. From push ups to pull ups to some lifting, this workout will work your entire body. You won't be spent after the workout, so you could do some cardio or abs along with this routine. It too easy for me, and I'm looking for something a bit harder. That being said, my teenage daughter and wife loves this workout. They do it twice a week, so its almost ideal for a total body workout at low to medium intensity. I'm not saying this workout is for women only, but its not challenging enough for me personally.

Kenpo Cardio is another short cardio burn that IS more intense than the first Kenpo P90X workout. I actually use this over the original, because while shorter I feel it gives me a better burn. The original Kenpo was more of a slow steady burn for 40 minutes, while this is more of an up tempo 32 minute burn. It has most of the same moves but at a quicker and more intense pace. As stated earlier, I use this one exclusively over the 1st Kenpo.

Upper Plus is a good solid workout that isn't much different. It variations of all your normal back, chest, and arm workouts. It maybe be the most intense of the Plus series, but its nothing you have to have or didn't do with P90X.

I don't want to be overly critical of the Plus series, but Beach Body made these to capitalize on the original. I don't blame them, but I am disappointed and wished I hadn't bought them. They simply fall short in production value, intensity, and the results you get from them. These are shorter workouts meant to go along with the P90X workouts and not to replace them. You simply won't get the results as the original routines, but I don't think they are meant to. They only compliment the others, and so I could live without them. At 40 I'm looking for intense and challenging workouts to maintain what I got, and these don't do it for me. These are ideal for men and women who want a moderate workout in less than 35 minutes. If you haven't bought the P90X workouts, then I highly encourage you to do so. You won't be disappointed and the 12 routines will keep things really fresh. If you do have the originals, you really don't need these at all. They are nice complimentary workouts , and only ideal for someone looking for a moderate workout. I'm not a fitness trainer, so my opinion may not be worth spit. But for all of you guys, that are looking for a challenging to hard workout...don't buy these dvds. They are good but not worth the hundred Plus bucks you'll pay for them.