Product Description

This CD tells you:

- How to do the Master Cleanse
- What to expect during the cleanse
- What you need to know to make the cleanse easier
- About detox symptoms, what they are, why you want them and what to do about them
- Which days are the worst

This is the first & only audio CD on the Master Cleanse, also known as The Lemonade Diet. This CD covers the widespread nature of obesity, the body's method of handling toxins by creating fat cells to store them in, how to do the cleanse, and what pitfalls to avoid. This CD also contains three inspiring live testimonials and makes a great companion to The Master Cleanser, by Stanley Burroughs, or Lose Weight, Have More Energy & Be Happier in 10 Days by Peter Glickman, a leading authority on the Master Cleanse (See "About the Author" below)

Track 1: Introduction 25:10 Track 2: Testimonials 9:31 Track 3: The "Nitty Gritty" (details of how to do the cleanse) 31:30

Total running time: 66:11

Product Details

• Amazon Sales Rank: #71914 in Books
• Published on: 2004-11-26
• Released on: 2004-11-26
• Format: Audiobook
• Original language: English
• Number of items: 1
• Binding: Audio CD

About the Author
Peter Glickman has coached hundreds of people through the Master Cleanse including two group cleanses; more than 100 people in January 2004 and over 200 in January 2005. He has personally done the Master Cleanse more than 10 times (from 10 to 28 days each time). In 2004, he published the first new book about the Master Cleanse in almost 30 years, "Lose Weight, Have More Energy & Be Happier in 10 Days." The second edition was published in March 2005. In additon, Peter oversees the largest and most active Master Cleanse bulletin board on the Internet, provides personal Master Cleanse coaching, writes a Master Cleanse & Raw Food Email Newsletter and does speaking engagements.

Customer Reviews

A Lifesaving Guide to Restoring Health
Peter's book offers valuable insights into this miraculous process and what your body undergoes during the cleanse. After my husband did the cleanse the first time in January, he lost 24 pounds, felt energetic for the first time in years, and his skin glowed! He just finished his second cleanse this past April and lost more weight. He's much happier and healthier. The dialogues and testimonials in the book help you understand the cleansing stages and enable you to identify with others who have already gone through it. Peter is an excellent guide, wisely encouraging you to stick with it and do it right, and addressing common issues along the way. He has taken Stanley Burrough's Master Cleanse and made it a guide for the common man. We are recommending the cleanse and Peter's book to friends, family, and co-workers. My husband is a walking testimonial to all who have not seen him since his dramatic transformation. I'm looking forward to doing my first cleanse this summer!

I did it! Thank you, Peter!
Peter Glickman's "Have More Energy & Be Happier in 10 Days, Second Edition" is a definite aide in doing Mr. Stanley Burrough's "Master Cleanser" program. REMEMBER that this is not a DIET but a CLEANSE. This means you only do this periodically, like yearly, for 10 days or more in a single cleanse.

THESE ARE THE MAIN THINGS TO REMEMBER:

- This is not a DIET that one can adopt. This is a TEMPORARY CLEANSE. Just as undergoing surgery is not a new way of life but a short-term treatment where you actually leave the operating table. Think of cleansing for a colonoscopy - you don't continually cleanse for the rest of your life - so don't use the excuse that this is a dangerous diet.
- This is very DIFFICULT IF YOU DO NOT FOLLOW the instructions to the letter.
- The Salt Water Flush is horrible tasting but is ABSOLUTELY necessary in order to remove toxins quickly. Do it even if it is unpleasant for you.
- Buy organic. Use the products as directed. Why would you cleanse to remove toxins and simultaneously add toxins during the cleansing program!
- FOLLOW THE INSTRUCTIONS.

I first tried the "Master Cleanser" diet in 2005 and then again in 2006. Both times, I only made it 3 days because I chose to do this diet on my vacation. That did not sit well with my family who wanted to go out and have nice dinners. So, I tried it this time while still working AND with the use of this book by Peter Glickman.

I highly recommend starting this on the night before starting a 3-day weekend or 3 full days off of work. This is only due to the requirement to be near a bathroom during the flushing phase after coming off of solid foods. I truly mean it when I say that you MUST be near (like 2 feet away) a bathroom the first 3 days. I started it at work and had to leave to go home since I was 50 feet away from the bathroom.

I am starting my fourth cleanse in August. During my cleanse in 2007, I made it the entire 10 days. I lost 16 pounds in these 10 days and could truly feel the detoxification. This book and Peter Glickman's book truly helped me with the symptoms that I would experience as the fast went on day to day. Peter includes a great section of questions and answers that address the majority of the issues that people have in conducting the Master Cleanser fast.

The goal is to detoxify the body to the point that one's tongue returns to a natural bright pink color, as most of us have polluted our bodies to the point that we have a whitish coating on our tongues. I did not make it until my tongue was bright pink, but I did gain the benefit of the 10 day fast. My skin became smooth and soft. My energy felt higher. My concentration was clearer in the second half of the fast.

By days 5, 6, 7, and 8, I must warn that you will definitely feel the effects of detoxification. I described it as having a "headache" over my entire body. As long as one has the Lemonade, one can satisfy any hunger. One will experience yearnings for food whenever one smells others eating.

I loan my multiple copies of the two publications "The Master Cleanser" by Stanley Burroughs and "Lose Weight, Have More Energy & Be Happier in 10 Days, Second Edition" by Peter Glickman to everyone I care about. These two books combined are truly the greatest self-healing guide that I have ever used. I highly recommend this if you are experiencing the effects of poor nutrition, such as obesity, HBP, type II diabetes, gout, etc.

Amazingly Inspiring!
Straight to the heart of the matter! My Mom was floundering in her "own version" of The Master Cleanse, and it wasn't until she heard this CD that she realized the importance of following it EXACTLY. The result differences were astounding! I personally can't wait to be able to do it again in a few months!