 | Kettle Valley Dried Fruit Wildberry, .7-Ounce (Pack of 30)
Buy new: $16.87 Another good flavor
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 | Kettle Valley Dried Fruit Raspberry, .7-Ounce (Pack of 30)
Buy new: $16.87 A quick snack.
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 | Erin Baker's Breakfast Cookies, Double Chocolate Chunk, 3-Ounce Individually Wrapped Cookies (Pack of 12)
Buy new: $14.00 A quick food item for people on the go. It can be used for a quick meal substitute.
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 | Clif Bar Energy Bars, Black Cherry Almond, 2.4-Ounce Bars 12 Count box ( Pack of 2 )
Buy new: $16.10 My preferred flavor in Clif bars
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 | NuGo All-Natural Nutrition Bar, Chocolate, 1.76-Ounce Bars (Pack of 15)
Buy new: $18.00 A good tasting high protein bar. 50 gram bar has 180 calories with 11 g protein, 2.5 g fiber. 3 g fat, 13 g sugar, 170 mg sodium. Listed as 30 percent RDA calcium. Other essential minerals not listed.
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 | NuGo All-Natural Nutrition Bar, Peanut Butter Chocolate, 1.76-Ounce Bars (Pack of 15)
Buy new: $19.00 Another product by NuGo, it is a high protein bar with 11 grams protein plus essential vitamins and minerals including 30 percent RDA calcium.
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 | Zone Perfect Double Dark Chocolate, 1.58-Ounce Bars (Pack of 12)
Buy new: $17.98 One of the better chocolate protein bars available. The chocolate coating makes it HEAT SENSITIVE. It is listed as 190 calories with 12 grams of protein and about 5 grams of saturated fat. It contains sugar, palm kernal oil, and almonds
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 | SoLo Bars, Chocolate Charger, 1.76-Ounce Bars (Pack of 12)
Buy new: $15.94 Another alternative for a high protein bar. It has 11 grams protein plus essential vitamins and minerals including 20 percent RDA calcium.
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 | Genisoy, Bar Hlthy Rich Chocolate Org, 1.16-Ounce (12 Pack)
Buy new: $20.41 One of a variety of Genisoy bars that are available.
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 | Quaker Breakfast Cookies Oatmeal Chocolate Chip, 6-Count Boxes (Pack of 6)
Buy new: $18.54 Good for a quick snack.
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 | Snickers Marathon-Energy Bar Variety Pack, 21ct
Heat Sensitive. I have only tried the Multi Grain Crunch which has a chocolate coating on the bottom. 10 g protein, 3 g fiber with essential vitamins and minerals. 45 percent RDA calcium, etc. Snickers bar flavor.
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 | Kalahari Fruit Trekker Bars, Apricot, 1.4-Ounce Bars (Pack of 12)
Another on-the-go product for a quick snack. the bars are a combination of dried fruit with a coating of rice flour.
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 | Pure Bar Organic Chocolate Brownie Bar, 1.7-Ounce Bars (Pack of 12)
Buy new: $21.24 An organic bar containing dates, walnuts, agave nectar (a sweetener), almonds, cashews, brown rice protein, and cocoa. No refined sugar, preservatives or trans fat. A 1.7 ounce bar has 200 calories, 400 mg Omega 3, 6 g protein, 5 g fiber. Kosher and Vegan. An expiration date is printed on the wrapper.
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 | Pure Bar Organic Cherry Cashew Bar, 1.7-Ounce Bars (Pack of 12)
Buy new: $23.08 Another Vegan and Kosher bar. This one contains dates, tart cherries, walnuts, almonds, cashews, agave nectar, and brown rice protein. 1.7 ounce (40 g) bar has 6 g protein, 4 g fiber, 400 mg Omega 3, 210 mg potassium, 10 percent RDA magnesium and phosphorus, 9 g vegetable fat, 14 g sugars. Tartness of cherries balances Agave nectar.
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 | Greens Plus - Greens Plus Energy Bar Chocolate, 12 bar
Buy new: $23.90 A somewhat higher priced energy bar containing herbal extracts. 59 gram bar is 250 calories with 11 g fat, 22 g sugars, 8 g protein, and 5 g fiber. Total carbs are 34 g. Contains some vitamins and minerals. Expiration date noted on wrapper.
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 | Fiber One Bars Oats & Chocolate, 5-Count Boxes (Pack of 6)
A good tasting, chewy, high fiber bar with 140 calories in a 40 gram bar. It has a flavor somewhat like chocolate with caramel. 2 grams of ptotein, 9 gram of fiber. It does contain peanuts.
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 | Odwalla Berries GoMega Bar, 6 Count 1.1-Ounce Bars (Pack of 6)
A good tasting snack or dessert bar containing rolled oats, flax, cranberries, blueberries, strawberries, raspberries, and other ingredients. Contains 5g protein, 5g fiber, 25 percent RDA calcium and some vitamins.
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 | Biscoff with Chocolate
Buy new: $31.95 Covered with Belgium chocolate, this is a small snack to serve with coffee, etc. Also, available in other varieties. Like all chocolate products, it is sensitive to heat.
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 | thinkOrganic Cranberry Apple Bars, 1.4-Ounce Bars (Pack of 15)
1.4 ounce (40) gram bar has 150 calories with 3 g protein, 2 g fiber, 14 g sugars, and 5 g fat. 220 mg potassium, 75 mg sodium. Bar contains dates, apples, cranberries, cashews, walnuts, almonds, evaporated cane juice, sunflower oil, and sea salt.
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 | Kavli Crispbread, Five Grain, 5.29-Ounce Boxes (Pack of 12)
Buy new: $22.89 Two internal packages of 7 slices in each 150 gram (5.29 ounce) box. A good bread substitute with a long shelf life. It can be used plain or with a topping. Each slice has 40 calories, one gram of protein and 2 grams of fiber. No sugar.
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 | Lipton White Tea To Go, Raspberry, 10-Count Boxes (Pack of 12)
Buy new: $34.94 A powdered mix to add flavor to your bottled water. Recommended mix is one packet in 16 ounces of water. It comes in a long packet convenient for pouring into a bottle. Each packet contains 160 mg of flavinoids (antioxidants). Contains white tea powder, green tea powder, sucralose, and natural flavors.
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 | Lipton White Tea To Go, Apple Cranberry, 10-Count Boxes (Pack of 12)
Buy new: $34.94 Similar to the raspberry above. Another good flavor to add to your bottled water. Single boxes are available in larger supermarkets.
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 | Sensible Foods Crunch Dried Snacks, Cherry Berry, 0.75-Ounce Pouches (Pack of 24)
Buy new: $32.86 Crunchy dried fruit. Each 21 gram (0.75 ounce) pack contains the equivalent of one-half cup fruit. Contains apples, cherries, strawberries and blueberries. No added sugar or preservatives. 84 calories, 2 g protein, 2 g fiber. Sweetness of fresh fruit. Package indicates a two-year shelf life.
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 | Doctor Kracker Snack Bag, Seedlander, 1-Ounce Pouches (Pack of 24)
Buy new: $23.00 Tasty mini crackers. One ounce (28 gram) bag has 120 calories with 5 g protein and 3 g fiber. Somewhat high on sodium with 220 mg. 2 g sugar, 4.5 g fat (2 g saturated fat).
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 | 100 Calorie Packs Sweet and Salty Mix Kettle Flavor, 6-Count, 4.68 Ounce Tray (Pack of 6)
Buy new: $39.95 Nabisco produces a variety of 100 calorie packs. I found that this one is one of my fovorites for a light snack or lunch add on.
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 | Mrs. May's Dry-Roasted Snack, Almond Crunch, 2-Ounce Pouches (Pack of 24)
Buy new: $29.17 Handy two ounce packs of glazed almonds, in individual tear-open packs. The calories are a little high, but they make a good dessert or snack. The small packs are convenient to drop into a travel bag or backpack, or just to keep in your desk.
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 | Genisoy Soy Crisps, Apple Cinnamon Crunch, 3.5-Ounce Bags (Pack of 12)
Buy new: $27.69 A tasty snack in smaller individual bags.
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 | Stacy's Pita Chips, Cinnamon Sugar, 1.5-Ounce Bag (Pack of 24)
Buy new: $17.25 Something different in a snack food. A wheat based chip with cinnamon and sugar, each 1.5 ounce bag is rated at 200 calories with 4 grams of protein and 2 grams of fiber. These make a good addition to a lunch box.
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 | IZZE Fortified Sparkling Juice, Blackberry, 8.4-Ounce Cans (Pack of 24)
Buy new: $20.87 One of the best items I have found in small canned drinks.
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