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Eat This Not That! Supermarket Survival Guide: The No-Diet Weight Loss Solution
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| List Price: | $19.95 |
| Price: | $11.66 & eligible for FREE Super Saver Shipping on orders over $25. Details |
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Ships from and sold by Amazon.com
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Average customer review:
Product Description
Product Details
- Amazon Sales Rank: #61 in Books
- Published on: 2008-12-30
- Released on: 2008-12-30
- Original language: English
- Number of items: 1
- Binding: Paperback
- 336 pages
Features
- ISBN13: 9781605298382
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
- Click here to view our Condition Guide and Shipping Prices
Editorial Reviews
Amazon.com Review
With tens of thousands of products crammed into the walls of the neighborhood supermarket, trying to find a reliable snack, pantry product, or frozen dinner can be a serious challenge for the time-strained consumer. The Eat This, Not That! Supermarket Survival Guide changes all of that, offering discerning shoppers everywhere a simple plan for finding the healthiest foods for them and their families. Beyond homing in on the best and worst in the world of packaged foods, the Eat This, Not That! Supermarket Survival Guide scours the aisles to help you pick the most nutrient-packed produce, the leanest, tastiest cuts of meat, exotic cheeses that double as healthy snacks, and the best contaminant-free fish the ocean has to offer.
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Review
“The book was so easy to use. And I said this is a no brainer. I have nothing to do but to go to the grocery store and look at this book. And I dropped 35 pounds within a year. My husband used to call me his ‘full sized woman.’ Of course, he doesn’t say that any more and he can’t keep his hands off me!” – Darlene, ETNT reader.
About the Author
Customer Reviews
Really useful information.
This is a really useful book that has a lot of really good information in it. I find myself constantly referring to it whenever I'm about to go grocery shopping. It really helps to have a guide like to this to make healthy choices especially when it comes to "convenient" prepackaged foods. Another book I enjoyed is Goodbye, Fatty! Hello, Skinny! How I Lost Weight And Still Ate The Foods I Loved-Without Dieting. I read all sorts of books on calorie counting and weight loss and think anyting that informs or encourages is a benefit.
The nonfiction book of the year?
I know, that sounds like a wild claim. And I'm surprised I wrote it.
I own both of the previous Eat This Not That books (Thousands of Simple Food Swaps, For Kids!), so when I noticed this one was about to come out I decided to skip it. What more could it offer than what was already in the other two?
Then, tonight, I went shopping for food with my teenage daughter at Target. We spotted this in the little book section and, at her urging, picked it up and glanced through it.
What a great book! So helpful! So useful! Yes, if it keeps my husband healthy and my daughter enthused about nutrition, it gets my vote as best nonfiction book this year. I read about every day, and no book has struck me as a Must Buy as much as this one.
The reason? Since the book is entirely about food at supermarkets, every item on every page is something readily accessible to you. And since every item is captioned with its relevant nutritional information, it's like having the "Nutrition Facts" panel of every major item at your grocery store right there in your purse, in a little book that is so well designed and organized it is remarkably easy to use.
By comparison, the earlier titles had less detailed grocery sections, as well as lots of stuff about fast food chains and table-service franchise restaurants, material that is useful only if you frequent those particular places.
In this book, every page has valuable content for anyone who shops at a supermarket -- so much, in fact, it's tough to determine just what to highlight in this review. Every time I flip through the book I come across useful, surprising information. For example, right now I'll randomly open it a few times and learn why....
1) Fruit Loops are better for you than Apple Cinnamon Cheerios...
2) Regular Cheerios is a better choice than Smart Start...
3) Regular Quick 1 minute Quaker Oats is healthier than Quaker's Simple Harvest Multigrain hot cereal...
4) Dole pineapple cups are more nutritious than Dole mixed fruit cups...
5) Del Monte pear halves beat Del Monte sliced pears...
I could go on forever.
By the way, not all the pages are side-by-side product comparisons. One spread, titled "The Meat Matrix," compares the nutritional value of a variety of meats, everything from pork to ostrich. Another, "The Perfect Refrigerator," displays a perfectly stocked healthy fridge. My daughter was especially interested in a spread titled "The Snack Matrix," which shows which combination of snack items (fruit, peanut butter, cottage cheese) mix well together for both nutrition and taste. Another section discusses how to store fresh fruit and produce and explains why fresh food is better for you.
Until now, I have never used the phrase "book of the year" in any of my Amazon reviews. But this one, at least for nonfiction, just might live up to that claim.
Puts the "super" back in "supermarket"
To the average American trying to lose weight, the supermarket can be a scary place. I usually dread my weekly trip there, thanks to the temptations in every aisle and the hours I seem to spend perusing overwhelming nutrition facts. But the "Eat This, Not That" guys have officially taken the guess-work (and the candy-aisle scariness!) out of grocery shopping. The easy-to-digest spreads with colorful photos and info boxes make decisions simple so you can feed your family the right stuff. I just bought this book and, for the first time, I'm excited about my next trip to the supermarket!
