| These are some of books and cookbooks I have read and use and recommend to people interested in learning more about how to improve their health through diet and lifestyle. If you're wondering where to start, I recommend beginning with The China Study, and getting one or two cookbooks. I'm always reading something new, so I'll be updating this list often. People often ask me what my favorite cookbook is and I don't really have an answer. I use different cookbooks based on the occasion, and I don't just have one cookbook (in fact, I own nearly all of the cookbooks listed here!). Having several different cookbooks to choose from will provide you with fresh ideas and keep this way of eating exciting and most important, delicious! I only recommend books/cookbooks that I've personally read and recommend as part of a plant-based lifestyle. | ||
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| Prevent and Reverse Heart Disease: The Revo...
by Caldwell B. Esselstyn $10.85 A must for everyone, especially those with a history of heart disease. Dr. Esselstyn has a proven 20 year + track record of r... | The Kind Diet: A Simple Guide to Feeling Gr...
by Alicia Silverstone $17.54 |
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| The Mcdougall Program for Maximum Weight Loss
by John A. McDougall $12.24 If you need to lose weight, this is the only way to go. | The Engine 2 Diet: The Texas Firefighter's ...
by Rip Esselstyn $16.49 This includes excellent recipes, especially for MANLY men! Good for husbands, uncles, dads, ect. |
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| Breaking the Food Seduction: The Hidden Rea...
by Neal D. Barnard M.D. $11.55 Great for all food-addicts (isn't that all of us??). Learn how to have a healthy relationship with food and eating. | The Mcdougall Program: 12 Days to Dynamic H...
by John A. McDougall $13.60 | Diet for a New America
by John Robbins $10.85 Another foundational book. One of the books you must read in order to become informed of the current heinous livestock and an... |
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Must-have Books & Cookbooks
