Product Description

Weider Health and Fitness is releasing for the first time Joe Weider s Bodybuilding Training System: the most complete and best-selling bodybuilding training instructional video series ever created on DVD to do muscle building training and nutrition right. Now, with more people than ever in the gym doing resistance training, the DVD format enables bodybuilding, fitness and sports enthusiasts a chance to benefit from this most comprehensive instructional series. For over seven decades, the legendary Weider System has been the secret of champion bodybuilding athletes throughout the world. The rock-solid, time-tested Weider System has led millions of men and women to successfully train to build muscle and strength for bodybuilding, strength sports and fitness. This multi-DVD collection brings together fitness experts and the biggest bodybuilding stars; all the great athletes of their time at the peak of their careers. The Mega DVD Edition includes appearances and one-on-one instructional presentations from Joe Weider and a cast of famous champion IFBB bodybuilders and sports medical experts. It also includes a bonus system guide, nutrition log and training log on CD-ROM. This is your chance to train like never before! Joe Weider s Bodybuilding Training System is not available in any store, nor in any other DVD collection. 4 DVDs, plus 1 CD-ROM. Features 10 training sessions, packed with nearly 6.5 hours of comprehensive bodybuilding training information ,Featuring Joe Weider and 47 IFBB champions and fitness experts who teach and demonstrate the Weider System, 90 exercise demonstration and routines, 4 full-body workout programs, 46-page System Program Guide, complete with a Weider Dictionary of important terms, perpetual training log to plan and track your workout and nutrition programs. Session 1. Introduction: The Weider System, Session 2. Basic Bodybuilding Techniques, Session 3. Back & Biceps, Session 4. Chest & Triceps, Session 5. Legs & Shoulders, Session 6. Detail Training: Calves, Abs & Forearms, Session 7. Mass & Strength Training, Session 8. Nutrition & Diet, Session 9. Advanced Training: The Weider Principles, Session 10. Training Safe & Smart.

Product Details

• Amazon Sales Rank: #24339 in DVD
• Released on: 2008-09-23
• Rating: NR (Not Rated)
• Aspect ratio: 1.33:1
• Formats: Box set, Color, DVD, NTSC
• Original language: English
• Number of discs: 4
• Running time: 390 minutes

Customer Reviews

great value, weider is the best
These are the same priciples bodybuilders have used for over 20 years. Weider is far the best way to learn, i loved the DVD set and was cool to see all the bodybuilders in it. For beginners to advanced, i even got some tips I didn't know about. Best out there for sure.

the real information
The info on these DVD's is the real deal. most of the books and DVD's made since joe weider have just copied
his work, but they mess up in one way or another.
Buying this is a lot better than throwing your money away on a personal trainer with a two day degree

Also search for
The Weider System of Bodybuilding

http://www.amazon.com/Weider-System-Bodybuilding-Joe/dp/0809255596/ref=sr_1_6?ie=UTF8&s=books&qid=1243459645&sr=8-6

the reason I gave it 4 stars is the box was broken on arrival, and slow delivery