Product Description

Did you know that certain foods have an incredible negative calorie effect that actually melts fat? This revolutionary approach, outlined by Neal Barnard M.D., and proven effective by thousands of men and women wh have tried it, can bring about the permanent weight control every diet promises but seldom delivers.

Find out how, by following the negative calorie plan, you can:

• Boost your metabolic rate

• Burn calories more effectively

• Lower dangerous cholesterol levels

• Enjoy better health--and protect your heart

• Eat the delicious foods you love--in the quantities you want

• Watch the pounds disappear--without stressful dieting or the temptation to binge

• Delicious Negative Calorie Recipes Included.

Product Details

• Amazon Sales Rank: #153184 in Books
• Published on: 1999-04-06
• Released on: 1999-04-06
• Original language: English
• Number of items: 1
• Binding: Mass Market Paperback
• 368 pages

Features

• ISBN13: 9780380807970
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.
• Click here to view our Condition Guide and Shipping Prices

About the Author
Neal Barnard, M.D., is a physician and long-time advocate for preventive medicine, higher standards in research, and improved access to medical care. In 1985, he founded the Physicians Committee for Responsible Medicine, a non-profit organization based in Washington, D.C. As president of PCRM, he has called for sweeping reform of federal nutrition policies. Dr. Barnard is the editor-in-chief of Good Medicine, PCRM's quarterly magazine and has published editorials in The Washington Post, Medical World News, Physicians' Weekly, USA Today, The San Francisco Examiner, and scientific publications. He is the author of several books on health and nutrition.

Customer Reviews

The book makes sense....guidelines are easy to follow
This is a common sense book. It's easy to follow, no measuring, counting calories. No eliminating breads like some other diets. I love my pasta and my bread. You can eat this all you want. I lost 10 pounds the first week. Basic concept: no meat, no dairy (except skim milk)

Revolutionized my life
This book has drastically changed my life. I was suferring from migraine headaches and just by learning about the common trigger foods versus the safe foods helped me for life! I used to have a migraine headache almost every week, but since I have eliminated from my life Chocolate, Dairy products, Red meats COMPLETELY, as well as many more from the common trigger foods, I've lost 20 lbs, took vitamins, and have never, ever felt better! Thanks so much Dr. Barnard. I am a big advocate of this book for anyone who experiences physical pain.

Because of this book, I lost 55 lbs!
I accidently found this book at the local library. In 5 months of following the book's guidelines, I lost 55 lbs!
I've tried just about every diet imaginable and this seems to be the only thing that works. I thought it was going to be a major sacrifice, but when you lose weight this quick, you realize that it really isn't and that it's worth it!
Everyone should read this book, even if you're not overweight. You'll look AND feel better!