Product Description

Since it was first published over a decade ago, REVERSING DIABETES has enabled hundreds of thousands of people with type 2 diabetes to control their condition, naturally and effectively, with diet and exercise. Now thoroughly revised and updated with new material, this classic guide will show you how to reduce, or even eliminate, your dependence on insulin or oral drugs-while losing weight and lowering your cholesterol levels, blood pressure, and risk of heart attack. Easy-to-follow, with a step-by-step program to keep you on course for the rest of your life, REVERSING DIABETES offers:

* An updated, flexible meal plan-includes new information on which types of carbohydrates, proteins, and fats you should be eating
* More than 100 new kitchen-tested recipes-with full nutritional breakdowns
* The latest findings on the dangers of insulin resistance-and how to correct it
* Up-to-the-minute information on the pros and cons of insulin and oral diabetic drugs
* New shopping lists and details on salt and sugar substitutes
* Nutritional supplement suggestions that may reduce the need for drugs and help prevent eye problems and other diabetic complications ...all the lifestyle guidance you need to become as drug-free as you possibly can!

TAKE CHARGE OF TYPE 2 DIABETES WITH...

* A diet designed to improve insulin sensitivity
* The right dietary balance of carbohydrates, protein, and fat
* Exercises that clear the blood of glucose, contribute to weight loss, improve blood flow, and strengthen the heart
* Nutritional supplement suggestions such as fish oil, vitamins, minerals, and herbs
* Additional therapies for diabetic complications including topical ointments, chelation, and hyperbaric oxygen

REVERSING DIABETES

Now completely revised and updated, this bestselling guide will arm you with safer-and equally effective-ways of treating diabetes than the popular drugs that have become first-line therapy. Through a sensible diet, exercise, and specific nutritional supplement suggestions, you can dramatically improve blood sugar control...reduce-if not eliminate-reliance on medication...and decrease your risk of the complications and other diseases associated with diabetes.

Product Details

• Amazon Sales Rank: #50995 in Books
• Brand: Julian Whitaker
• Published on: 2001-06-01
• Original language: English
• Number of items: 1
• Binding: Paperback
• 435 pages

Features

• Country of origin: USA
• Please read all label information on delivery.

From Publishers Weekly
Physician Whitaker (Reversing Heart Disease offers some sound advice that is, unfortunately, shrouded by specious assertions, such as his belief that diabetes is a reversible condition and not a chronic disease. He promotes a sensible low-fat, high-carbohydrate and high-fiber diet (recipes included) and an exercise program, but his claims that diet and exercise will help "hundreds of thousands, perhaps even millions, of diabetics in this country to become drug free" should be taken with more than a grain of salt. As he admits in the book, persons with Type 1 diabeteswhose diabetes emerged because of a lack of insulin in the body rather than the inability of the body to use it effectively"will almost always require insulin injections," although the amount may be reduced by following his regimen. He cautions readers to use this program under a doctor's care but repetitiously attacks his colleagues for their ignorance of nutrition and readiness to prescribe medications, and dredges up George Washington's unnecessary death by bleeding therapy at the hands of a doctor. He attributes eye damage to aggressive insulin treatment, which should also cause a stir in the medical community. Illustrations not seen by PW.
Copyright 1987 Reed Business Information, Inc.

From Library Journal
Insulin has been the treatment of choice for most diabetics since it was first administered to humans in the 1920s. Most physicians offer diet and exercise programs to their diabetic patients only as an afterthought, and the traditional diabetic diet, which restricts carbohydrates, may actually promote the disease in susceptible individuals. Dr. Whitaker, founder of the Whitaker Wellness Institute, outlines a low fat, low protein diet designed to increase sensitivity to insulin. Combined with regular exerise, it will reduce the need for therapeutic insulin or other diabetic drugs. Well referenced, the book includes recipes, daily menus, shopping lists, and nutrient charts and appears to be a sensible if uninspired dietary regimen. Karen McNally Bensing, Metro General Hospital Lib., Cleveland
Copyright 1987 Reed Business Information, Inc.

About the Author
Julian M. Whitaker, MD, trained as a surgeon, has practiced medicine for over 25 years. Thousands of patients from all over the country have visited his Whitaker Wellness Institute in Newport Beach, CA. Founder and past president of the American Preventive Medical Association, he is regarded as one of the country's premier exponents of preventive medicine. Dr. Whitaker is the author of six books.

Customer Reviews

It truly does work.
I was diagnosed with diabetes and was prescribed Glucophage starting at 500mg, then it went to 1000mg by the time I read the book the doctor wanted me to take 2000mg. Well, I read the book and let me tell you, my glucose level is totally normal today. My problem was high fat and protein diet without exercise. I picked up a recum bike started exercising and also started a diet of high fiber and low fat as recommended in the book. A month later my fasting glucose levels where consistently below the 126 considered to be normal. The scientific evidence presented and "the back pains I was suffering with the Glucophage" convinced me to make a lifestyle change. I am now medicine free and pain free. I find that I have more energy than the people around me. I lead a more active, enjoyable life thanks to this book. I strongly recommended this book for any person who has been recently diagnosed with non-insulin dependent type 2 diabetes.

Informative but don't misread the carb-focused part
I found alot of the facts in this book very informative and interesting, especially the part about how the presence of insulin prevents the release of fat mobilizing(weight loss) hormones. I was determined after reading a good part of the book to start eating lots of low glycemic carbs and stop eating a high protein and fat and low carb diet. Well, I soon found myself starving with high blood sugars. (I started out high.) I found my blood sugar didn't take a negative slope unless I restricted my caloric intake to 1300 calories. (For an active 6'2" guy that's starving.) I then read Syndrome X by Burkeson and it balanced and helped me better understand the facts in this book. This book is great for understanding how you became and stayed overweight, and the ins and outs of insulin resistance and diabetes. This is definitely a must read, just balance it with other literature.

Readers' Results Prove the Value of Contents
I am surprised to read the negative reviews of this book. My husband weighed over 300 pounds when he was diagnosed with Type II Diabetes; his A1C count was 8.7 (about a year ago). Shortly after that, we bought this book and he has followed the plan outlined in it since. He now weighs 211, his A1C is 5.6, he has more energy than he's had in years and feels great. His fasting blood sugar has gone from 131 to 88, cholesterol from 227 to 163, triglycerides from 224 to 103. Anyone following the book's advice can see the effect on their blood sugar by their various test results, and as for the recipes being too much to make for a single person, making the whole recipe and freezing the surplus portions for another day's meals is an easy solution. We have known others with Type II Diabetes who did not follow a program like that outlined in this book and the impact the disease had on their bodies was frightening. This book can truly be a life-saver.