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Jonny Bowden's Shape Up Workbook: Eight Weeks to Diet and Fitness Success with Recipes, Tips, and More
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| List Price: | $15.00 |
| Price: | $12.82 & eligible for FREE Super Saver Shipping on orders over $25. Details |
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Product Description
By the iVillage Weight Loss Coach and author of Jonny Bowden's Shape Up! , a diet and workout log packed with recipes, training tips, and inspiration
Health and fitness experts agree that keeping track of our food intake and exercise habits are important to staying focused on diet and health goals. In Jonny Bowden's Shape Up! readers discovered that noting the effects foods have on our moods, and setting goals based on what "shaping up" means to each of us, are essential to achieving genuine body and health transformation. Now comes Jonny Bowden's Shape Up Workbook, a source of motivation and expert diet advice as well as a place to make and keep these important notes for the eight weeks of the Bowden program. Complete with food preparation tips, recipes, recommended exercises and the Shape Up! food lists, this workbook will be the most important day-to-day tool readers can have in their efforts to improve their health, weight, and state of mind.
Product Details
- Amazon Sales Rank: #72348 in Books
- Published on: 2002-01
- Released on: 2002-01-08
- Original language: English
- Number of items: 1
- Binding: Paperback
- 176 pages
Editorial Reviews
About the Author
Jonny Bowden, M.A., C.N.S., is a certified nutritionist and longtime personal trainer. He has been answering reader questions on weight loss, exercise, and nutrition for the last three years on his weekly iVillage.com column and has the most highly rated daily online radio show on e-yada.com. The author of Jonny Bowden's Shape Up! , he lives with his wife in New York City.
Customer Reviews
A must have!
If you have read Jonny's book "SHAPE UP" this is the perfect workbook to incorporate your new way of life! If you hadn't read the book, then what are you waiting for? Buying both the book and the workbook will be one of the best investments you have ever made and your body and mind will love you for it! Jonny is motivation, his tips, advice, program is second to none. Welcome a whole new you in just 8 weeks, love it for a lifetime.
Not a diet, but a journey in learning about yourself!
Jonny Bowden's work book is simple, yet intellegent! On the first day I learned a lot about my binge triggers and cravings! He's a master at teaching you how to help yourself!
