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Get Balanced-the Natural Way to Better Health with Superfoods
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| Price: | $15.95 & eligible for FREE Super Saver Shipping on orders over $25. Details |
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Product Description
Get Balanced is a comprehensive nutrition reference guide on superfoods and how they work in the body. Plus each chapter explains the physiological needs and processes of the human body in an easy to understand way.
Product Details
- Amazon Sales Rank: #839470 in Books
- Published on: 2006-12-15
- Released on: 2007-01-16
- Binding: Paperback
- 242 pages
Editorial Reviews
Review
"I am particularly impressed by Jan's ability to communicate so clearly, not only about the nutritional 'Superfoods' themselves, but also on our human physiological needs and processes. She is uniquely talented in her ability to express scientifically-researched content in a useful, acessible and entertaining way. I learned from this book!" --David Doostan, MD, Berkeley, California
"We live in an era where people are getting really smart about their health and well-being. The 'next big thing' will be understanding how to stop or delay 'cell senescence', or cellular aging. Nutrient-dense Superfoods could play a big part of solving that puzzle. This book can help anyone who wants to live a longer life and enjoy the QUALITY of life that comes with eating the right foods. No more empty calories!" --Greta Blackburn, Chief Editor, Ms Fitness Magazine/ Founder FITCAMPS
"With Get Balanced, Jan offers a comprehensive nutrition reference guide. Adopting even a few of the author's lifestyle principles could be the best thing you can do now for your long-term health." --John Bruno, Ph.D/Research Assisant Professor/Department of Medicine, Stony Brook University
About the Author
Passionate about nutrition, Jan Lovejoy travels far and wide educating audiences on the subject of healthy aging. Jan is a certified nutritionist, herbalist and cosmetologist, and in her first book she combines these many areas of expertise to offer the reader an easy-to-follow guide to healtherier eating and living. Founder of SGN Nutrition, jan is also the formulator of emerald Balance and X Balance, popular Superfood nutritional drinks. A healhy and vibrant grandmother, she currently lives, works and thrives in San Diego, California.
Customer Reviews
Great reference!
This book has been a great reference for me. It has detailed information about each food, it is easy to read, and well put together.
