Product Description

What your food cravings mean and how to overcome them.

Product Details

• Amazon Sales Rank: #87409 in Books
• Published on: 1995-06
• Original language: English
• Number of items: 1
• Binding: Paperback
• 303 pages

Customer Reviews

A book that delivers on its promise.
Do you crave certain foods? Or maybe you find yourself eating everything in sight when things are going bad for you? Or do you fall off your diet because you are so hungry? Doreen Virtue, Ph.D., offers solutions to these and other food-related problems in Constant Craving: What Your Food Cravings Mean And How To Overcome Them. Based on her research, which included scientific studies, ancient Chinese medicine, and interviews with her clients, Dr. Virtue says that food cravings are related to our emotions. She defines a food craving as an "obsessive desire for a specific type of food." This is different than a preference, and it often leads people to eat in very unhealthy ways. "Food cravings often stem from basic unmet needs for fun, excitement, or love," according to Dr. Virtue. She explains how each food craving can be traced to a specific emotional need, often allowing people to heal themselves. For example, people who crave nuts haven't met their needs for fun and pleasure in their lives. She devotes a chapter to each kind of craving, explaining how the constituents of each kind of food work in the body to create an illusion of feeling better. For example, nuts contain pyrazine, "which triggers the pleasure center of the brain." She then offers suggestions as to how the emotional needs can be satisfied in ways other than eating, and finishes each chapter with affirmations. Specific cravings discussed include: chocolate, dairy products, salty snack foods, spicy foods, liquids, breads, rice, pasta, nuts and nut butters, cookies, cakes, pies, candy, and high-fat foods. Dr. Virtue emphasizes that meeting the underlying needs as the best way to overcome food cravings. She says that the appetite must be healed, not killed. Several easy quizzes provide guidance as to what kind of eater you are, such as "binge eater" or "stress eater." She also explains how to keep from overeating at holidays and restaurants. She promises that the information in Constant Cravings "will allow you to conduct your own food-craving interpretations. I'll teach you the meaning behind each type of food, so you can analyze--and reduce--your own appetite." Readers will find that she keeps that promise.

Sandra I. Smith

I thought this book was really helpful.
It really helped me discover what i really had a craving for. It made me understand more about myself. I think it is a great book if you have constant cravings for certain foods and want to find out more about it.

Constant Craving : What Your Food Cravings Mean and How to O
What I especially liked about this book, is that it is not just another diet book. She states simply, eat less and excercise more and you will lose weight. What she does talk about is what type of eater are you and then analyzes what that means and then follows that up with a 5 Steps to Reduce Fattening Feelings, which I think is good, and which I am going to start using today!