Product Description

The fourteen Super Foods are sweeping the country and this is one nutritional ride you won't want to miss! The idea behind Super Foods is plain and simple: some foods are just better than others at improving our health, protecting against disease and providing energy. Cooking With the 14 Super Foods is a great resource to help you increase the amount of energy-packed, disease-fighting foods in your everyday diet in a surprisingly simple and appealing way. Featuring recipes using each of the fourteen Super Foods, this cookbook makes a great gift for anyone!

Product Details

• Amazon Sales Rank: #589045 in Books
• Published on: 2005-01
• Original language: English
• Binding: Spiral-bound
• 128 pages

Customer Reviews

Totally lacking in useful information
This spiral bound almost-a-pamphlet lists the 14 'super' foods that anyone could find on the net. This book gives you a weak two paragraph synopsis of each food followed by 8-10 recipes for that food that are hardly healthy. One of the recipes called for Cheez Whiz for crying out loud!

This book is junk, find the super foods online (hint - look at the picture on the cover of the book as displayed above they are all there) and there are a plethora of free healthy recipes out there.

Not what it appears
I was excited to see the book with recipes for the "14 Super Foods" after reading Steven Pratt's book, but was very disappointed. Yes, the recipes do use the "14 Super Foods", but also use such ingredients as shortening, Cheez Whiz, and yellow cake mix - hardly healthy! If you are interested in eating good, healthy meals made with the "14 Super Foods", don't buy this book!

While the SuperfoodsRx Book is terrific, the recipe book blows.
The recipes in this book are simply not healthy for you. There is no nutritional breakdown as to fat content and calories at the bottom of every recipe. I agree with the others who have left reviews in saying to check online for healthy recipes using the Superfoods, the cookbook is a huge disappointment.