Product Description

This bestseller begins by explaining the building blocks of nutrition--fiber, phytochemicals, protein, vitamins, and minerals.

Product Details

• Amazon Sales Rank: #827590 in Books
• Published on: 2003-12-25
• Original language: English
• Number of items: 1
• Binding: Paperback
• 396 pages

Customer Reviews

If you are concerned with your diet...get this book.
This is an educational book that I have found to be a great help in dealing with many health issues. If you have a condition, look it up and the book will tell you what you should eat and what you should avoid. If you want to know what a certain food is good for, look up the food. I have planned my whole eating plan based on the advice in this book and have lowered my blood pressure and cholesterol, and am eating much healthier. I highly recommend it.

Bible for Health
Have had this book for years and I love to share it with others, It has a wealth of information that you cannot find anywhere else