Product Description

Emmett E. Miller, M.D., the renowned holistic physician and author, brings you a truly effective stress-management CD.

Used by Gold Medalist/decathlete Dan O'Brien, and many other Olympic athletes, this CD features six 10-minute meditations to help bring you peace of mind, body, and soul.

When you're stressed out, just pop this into your player, and you'll be amazed by the beneficial results.

Product Details

• Amazon Sales Rank: #512876 in Books
• Published on: 2005-08-01
• Formats: Abridged, Audiobook, CD
• Original language: English
• Number of items: 1
• Binding: Audio CD

About the Author
As a physician, and one of the first practitioners of modern mind-body medicine (psycho-physiological medicine), Dr. Miller’s work has received the highest regard for more than two decades.

A graduate of The Albert Einstein College of Medicine, Dr. Miller lectures at numerous universities and medical schools, and has appeared on numerous national TV shows, including Sally Jessy Raphael, Regis and Kathy Lee, and 20/20. His tapes are widely used in hospitals, recommended by health professionals, and used to achieve peak performance by business people, performers, and athletes, including the U.S. Olympic team.

Dr. Miller practices Mind-Body Medicine in the Bay Area of California and in the Sierra Foothills, conducts trainings for health professionals and lay audiences, and lectures throughout the country and abroad.

Customer Reviews

A GREAT HELP!
Before reading this book my emotions were uncontrolable; i got angry for no apparent reason. this book helped me realize that intense emotion is not a bad thing; i just had to know how to direct it :-*)

Just understand what you're paying for - wish I had
Be careful of this. First there are 3 tracks: None last 10 minutes.
Track 1 lasts 19 minutes but the strange thing is that after the approx. 10 minute relaxation you are told to be alert and then there is another 9 minutes of 'music'
Track 3 is 5 minutes of spanish guitar music - not bad, but if i'd wanted guitar music I'd have purchased it
I've got to listen to track 2 now ...but again consider the above before purchase.

Relaxation made fast and easy!
This is a great tape for anyone looking to relax or better manage stress. Although it is geared towards athletes gearing up for an important performance, I have found it quite helpful when I find myself feeling stressed and irritable during the day -- I slip on the headphones, and meditate to the sound of Dr. Miller. The tape is only 10 minutes long, but it's quite effective.